Here’s the straight forward scoop on cellulite and how you can eat and drink to reduce it. Cellulite is caused by fat. While everyone has fat in their bodies, excess fat is produced when you...

In a recent post we talked about the importance of placing your body and health first when trying to lose weight and the cellulite that goes with it. Dieting, especially fad and crash diets, can...

Whether it’s to get into skinny jeans in time for your birthday, or you want to reduce your cellulite, many of us use a weight loss diet to help us reach the goal. In theory,...

While it was a staple in the diets of most of our ancestors, fish isn’t as popular as it once was. Unfortunately for many people it simply tastes too ‘fishy’. But as we all try...

A common piece of advice to manage stress, anger and/or unhappiness is to start paying more attention to your inner voice and thoughts to see what triggers the unwanted emotions and feelings. But there’s an...

Most people despise fat because they blame it for making them overweight and contributing to their cellulite. But you need fat to live. Fat helps improve your brain function, it protects your internal organs and...

“Burn more calories than you eat”. It’s the simple principle of weight loss, and it can be the guiding light in your fight against cellulite. But as simple as it is, it seems difficult or...

Our understanding of what is a ‘toxin’ is evolving. Technically speaking, a toxin is a naturally-produced poison, like snake venom. But that definition has been stretched to include manufactured chemicals that are ‘poisonous’, or harmful...

Straight up: there is no cream, or seaweed or coffee grounds that, by themselves, will reduce or get rid of cellulite. We told you before that the notion of an easy fix for cellulite has...