Cellulite is fat. It’s fat that’s trapped just below your skin between the fibrous connective tissue that keeps your skin in place. So if you want to reduce the unsightly orange-peel effect that cellulite creates...

It has no taste, no color, no real nutritional value and, if you lived near a pristine stream, it would have no cost. Yet, while it seems to not have a lot going for it,...

It’s really an unfortunate phenomenon. As if it isn’t enough that overweight people are often made to feel bad about themselves from the constant bombardment of images of skinny people in the media, but there’s...

The numbers are astounding. Over 90% of women don’t like what they see when they look in the mirror. On average, women have almost one negative thought about their bodies every hour. Negative body image...

Hallelujah! Now you can say good bye to all those whacky fad diets that had you eating fewer carbs, more carbs, less fat; on a 7-day plan, 30-day plan or 90-day plan; to lose 8...

There are many frustrations that come from being overweight, including extra cellulite, low self-esteem and low energy, But worst of all is the difficulty of losing that weight and keeping it off. It can leave...

In our last post, we told you about a trend called “healthy-ish” eating. Suddenly it seems to be the ”hot topic” in diet and nutrition circles and all you need to do is search the...

The third Monday in January is now known as “Blue Monday” – or the most depressing day of the year. While it may have started as a marketing tactic for a travel agency wanting to...

We’ll get straight to the point. The absolutely fastest way to lose cellulite is to not take the easy way out. Avoid any anti-cellulite treatment that claims to be the “fastest way to lose cellulite”....