If your legs start twitching, tingling, or feel impossible to keep still — especially at night — you're not alone. Millions of women over 40 silently struggle with Restless Legs Syndrome (RLS), a condition that disrupts sleep, work, and peace of mind. The good news? Relief may be as simple as what you wear. Recent studies and real-life users point to compression garments as a surprisingly effective, non-drug solution. But does compression really help RLS — and if so, how?

What is Restless Legs Syndrome?

RLS is a neurological condition that causes uncontrollable urges to move the legs, usually in the evening or during rest. It's more common in women, especially during hormonal shifts like menopause or pregnancy.

How Common is RLS?

RLS affects 7% to 10% of the U.S. population. It's more common in women, especially after age 50.

Key Symptoms of RLS

• Uncomfortable leg sensations (itching, crawling, pulling, throbbing)

• Urge to move the legs, especially during rest

• Temporary relief with movement (walking, stretching, massaging)

• Twitching or jerking of the legs during sleep

Sleep-Related Complications

• Difficulty falling or staying asleep

• Daytime fatigue or sleepiness

• Mood changes, anxiety, or depression

• Difficulty concentrating or remembering things

Common Triggers

• Caffeine, alcohol, nicotine

• Certain medications (antihistamines, antidepressants, anti-nausea drugs)

• Stress or lack of sleep

Underlying Medical Causes

• Iron deficiency or anemia

• Pregnancy

• Diabetes

• Kidney disease

• Peripheral neuropathy

• Substance use disorder

What Causes RLS?

RLS may stem from reduced dopamine activity in the brain's basal ganglia, which helps control movement. Genetics also play a role, especially in early-onset cases.

Can Compression Garments Help?

Yes. Compression can:

• Improve circulation and reduce nerve overactivity

• Soothe sensations that trigger the urge to move

• Support relaxation and more restful sleep

Compression leggings, especially those that are waist-high and breathable, provide even pressure that can calm twitchy legs and reduce nighttime disruption.

Best Compression Options for RLS

• Compression leggings or thigh-high garments: Offer support from ankles to thighs

• Waist-high compression: Helps if symptoms extend to the hips and lower back

• Breathable, non-constricting fabrics: Crucial for overnight comfort

Real Women, Real Relief

Many women who use Mass & Slim leggings from TheBlackPurple.com report improved sleep, less nighttime agitation, and a calming effect on their legs. Some even wear them during the day to prevent evening flare-ups.

Final Thoughts

If you’re looking for a non-invasive, wearable option for RLS relief, compression may be a great place to start. Always consult your doctor for persistent symptoms, but for many women, the right compression leggings offer nighttime peace — without the pills.

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