Stretching should be a part of your everyday routine. Stretching helps reduce muscle tension and can reduce the risk of injury.  Let's go over some tips to help you when it comes to stretching.  Stretch After Working Out  When you move your body after a workout, you allow your muscles to relax...

Shapewear is an essential garment to have in your wardrobe. It can help you lose inches and feel comfortable in any outfit you are wearing. Additionally, shapewear is easy to wear under clothes and on its own. But, you should have more than one piece of shapewear in your closet....

Coffee is a renowned favourite morning or afternoon beverage. It keeps you awake on those days where you are tired, and it is delicious. One question that coffee drinkers might want answered is: can coffee help you lose weight? The answer is, yes! Let's go over how coffee can help...

It can be very nice to kick your feet up at the end of the day and pour yourself a glass of wine. But, if you are on a weight loss journey, that glass of wine may be doing you more bad than good. Alcoholic beverages should not be included...

Lemon water is one of the best drinks for your body. It provides many health benefits, and it honestly tastes amazing. Having 1-2 cups a day can help change your body and help you reach weight loss goals that you might have.  So, let's go over 5 benefits you will gain...