Ever since the coronavirus emerged late last year, there’s been no shortage of advice on how to “boost your immune system”. Eager to cash in on reader interest, it seems like every online media outlet had one or more articles about how to optimize the health of your immune system...

Media imagery and commentary is probably far more responsible for how we feel about ourselves than we think. From social media posts by rail-thin celebrities living fabulous lives to news headlines about someone “flaunting a bikini bod”, you can’t log on or pick up a magazine without being confronted by...

From sitting at computer terminals all day long at work to Netflix binging all night long at home, it's like there’s a war going on against good posture. But doing what you can to improve your posture, even while sitting at your desk or lying on the couch, delivers lots...

We’ve told you before about the body positive movement and body positivity, which seek to change the stereotypes and stigma around negative body images and encourage people to accept themselves, and their bodies, for who they are. Social media has turned into a bit of a battleground for body positivity....

Don’t let the name fool you. Restless legs syndrome (RLS) isn’t about your legs being restless or moving involuntarily. In fact, if you have RLS, you feel the need to move your legs to relieve the real symptoms of the condition. What is Restless Leg Syndrome? RLS is a nervous...