It can be very nice to kick your feet up at the end of the day and pour yourself a glass of wine. But, if you are on a weight loss journey, that glass of wine may be doing you more bad than good. Alcoholic beverages should not be included...

Lemon water is one of the best drinks for your body. It provides many health benefits, and it honestly tastes amazing. Having 1-2 cups a day can help change your body and help you reach weight loss goals that you might have.  So, let's go over 5 benefits you will gain...

As the winter months come, and we begin layering our clothes, this is a great time to use your shapewear or compression wear more often. You can hide your attire easily if you do not like it being seen. And, one bonus of shapewear is it can keep you extra warm...

Losing weight and reaching personal weight loss benchmarks are huge successes. However, it can be a bit upsetting if your weight loss journey results in excess skin. Excess skin can impact your self-confidence and make weight loss more difficult.  But, there are ways of coping with that excess skin to ensure...

Cellulite is stubborn and can be hard to get rid of. However, there are many ways you can reduce the appearance of cellulite quite naturally. One way to help you do so is with pineapples! Eating half a cup of pineapple a day, 3 times, can help reduce cellulite’s appearance...