You can’t be blamed for being confused by the contradictory advice you might get about your eating habits, especially when it comes to your regular meals. You’ll find as much advice telling you it’s okay to skip breakfast as you’ll find reasons why you shouldn’t skip breakfast. And the jury’s...

Whether really interested in science, a little interested or not at all, you might find something worth reading in Popular Science magazine. Popular Science has been around for almost 150 years, and like the name implies, the articles generally cover ‘popular’ topics related to science.  For most of us, there’s...

Whether you call it thigh chafing or chub rub, it’s just as painful. By any name, it’s still skin irritation and, in this case, it gets more irritated with every step you take, especially in hot or humid weather. At its worse, it can become a rash of searing pain...

This won’t be the first time we mention Kim Kardashian in one of our blog posts. As a beauty and style icon, lots of us look to her for ideas and trends to look our best.  So when we noticed Kim promoting waist trainers, on her Instagram account and elsewhere,...

For anyone who wants to lose weight, it doesn’t really have to do with shedding some pounds. The truth is you’d just like to one day walk into the office or just hang with friends and not be self-conscious about your body. It would be fantastic just to have a...