Getting to the point, foods that cause cellulite are generally those that are high in sodium (salt), sugar and/or saturated fats. And the full list of those foods is way too long for this page. But, despite their number,  identifying foods that increase weight gain, and don’t deliver the nutrition...

What is it about spring that can make you forget (almost) that we’re still in the midst of a pandemic? The weather gets warmer, the birds start singing and everything is green again. Except spring isn’t exactly the “skipping through a meadow” time of year for everyone. And that’s because...

Even if your life’s an “open book”, there are parts of the story that are best kept under the cover. We all do a lot every day to present our best selves to the world and, well, the world doesn’t need to know all your secrets for looking fabulous.  That’s...

Considering that cellulite isn’t a bad thing; it's not a sign of anything wrong with you and just about everyone has it (over 85% of adult women have it), there are still lots of people who want to reduce the appearance of cellulite. Actually, they would love to get rid...

While tummy tuck surgical procedures are generally considered a form of cosmetic surgery, they can deliver far more benefits than other cosmetic procedures.  In addition to a slimmer, firmer waistline, patients may also see improvements like less back pain, reduced urinary incontinence, easier weight loss, and better posture. But, all...