1. Have Protein for Breakfast
Give yourself a filling protein boost in the morning to help reduce how much you eat later in the day. Get an even bigger boost by choosing plant-based proteins, like beans, grains and legumes that pack a lot of fibre too. Yes, they’re for breakfast too.
2. Cut the Booze
We’re not talking about going on the wagon, but try things like choosing lower alcohol options and/or drinking water between cocktails.
3. Make a Snack Swap
If you haven’t tried baby carrots and hummus, you don’t know what you’re missing – It’s delicious and it feels SO healthy! Bad snacking is a major cause of weight gain, especially when linked to emotional eating. Try substituting fruits, nuts or vegetables for at least one unhealthy snack.
4. Drink Water & Low-Sodium Vegetable Juice
If that sounds boring, you’ve haven’t been really trying. With a regular Coke sporting 10 teaspoons of sugar in a can, sugary drinks are yet another major contributor to extra weight – and poor health. If water is too tasteless for your taste, throw in some lemon or lime slices and/or try a sparkling variety. The best vegetable juice is low salt/sodium, and freshly made by you at home.Again, you’re not going to lose 10 pounds or make your cellulite disappear in a week with any or all of these tips, but they will help reduce cellulite, they are easy to do, and they are fun too.