Coffee is a renowned favourite morning or afternoon beverage. It keeps you awake on those days where you are tired, and it is delicious. One question that coffee drinkers might want answered is: can coffee help you lose weight? The answer is, yes!
Let's go over how coffee can help you during a weight loss journey.
Contains Nutrients
Many nutrients can aid weight loss due to the nutritional benefits they have. Caffeine contains niacin, potassium, magnesium and antioxidants. All of these nutrients can help improve your digestive system, muscle function, and heart health. These factors all play a part in weight loss, so keeping them properly functioning is key.
Boosts Metabolism
Your metabolism plays an important role in how you lose weight. It involves your body breaking down nutrients and using the food you eat for energy throughout the day. Caffeine is one substance that can in fact increase your basal metabolic rate. Your basal metabolic rate is the rate at which your body burns calories when it is at rest. Therefore, you may not even be working out or physically moving your body, but losing calories due to caffeine.
Lower Feelings of Hunger
Caffeine has been found to lower levels of ghrelin. Ghrelin is the hormone that makes your body feel hungry. Without this feeling, your body won't feel the urge to eat when it is not hungry. This is a major benefit and a great way to help promote weight loss if you are in a caloric deficit.
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