1. Eat Smaller Meals More Often During the Day
Spreading your daily calorie intake throughout the day helps keep your calorie burning stable and avoids spikes in your blood sugar levels.
2. Eat More Whole Grains
Bread, pasta, rice; when you eat them, make sure they are whole grains and not processed.
3. Drop Sugary Drinks and Foods
You will get almost twice the daily intake of sugar recommended by the World Health Organization from on can of Coke. Try vegetable juice or green tea and snack on nuts, seeds and whole fruits. And drink lots of water.
4. Cut the Fat
You can lose a significant number of calories from meals by trimming the visible fat from meats. On chicken, avoid the skin.If you want to reduce cellulite and the fat that causes it, what you eat is as important as how much you eat.