There is an abundance of research available on the top cellulite-fighting foods, with extensive lists that include items that are sometimes obscure or tricky to obtain. Our list provides you with the 8 foods that are easiest to obtain, year-round, and are also fairly inexpensive. Chances are you might be already consuming some of them regularly. If not, now you have no excuse.
Bananas are a rich source of potassium, which is helpful for reducing cellulite in many ways. Firstly, potassium helps to reduce water retention which can be a leading cause of cellulite. Furthermore, potassium can help to support the lymphatic system and ensure it works efficiently at circulating fluid and cleansing the body of impurities.
Kale is rich in Vitamin C, which helps skin to produce the collagen and elastin that protects it from cellulite forming. It also contains potassium, a mineral that prevents water retention and reduces the appearance of cellulite. High in calcium, the fat-fighting mineral will help to prevent fat cells from being stored in your body in the first place. It contains very little oxalic acid, the acid that STOPS your body from absorbing the calcium from other foods.
Barley has the lowest glycemic index of all common grains. Because it takes longer to digest, it leads to a smaller spike in blood glucose and insulin levels. High amounts of insulin can promote fat storage in the body, and excess carbohydrate consumption can lead to weight gain. Instead of rice, have a ½ cup of barley with veggies and meat.
One of the most nutritious vegetables, they contain potassium, vitamin C, some vitamin E, as well as beta-carotene. In addition, they contain some unique root proteins which, according to some preliminary studies, have significant antioxidant properties. The nutrients and other substances in sweet potatoes are thought to improve circulation and eliminate toxins – two of their most notable cellulite fighting properties.
Blueberries are loaded with antioxidants called anthocyanins, this helps skin to form collagen. The anthocyanins can also fight the enzymes that lead to the breakdown of collagen, protecting your skin from weakening. They are also rich in Vitamin C, which the body needs to produce collagen. The anthocyanins in the berries is key in increasing the effectiveness of the Vitamin C, ensuring skin's protection. Finally, blueberries contain Vitamin E, which acts as a protective barrier to keep skin healthy and nourished.
Flax seed oil contains essential fatty acids (EFAs) that hydrate cells and improve skin elasticity. Oil from flax seeds contains many vitamins and minerals, making it thicker and healthier. The body relies heavily on fibre to metabolize fat cells quicker, and this is where flax comes to the rescue, making them smaller and less noticeable.
As well as being an antioxidant, green tea has been shown to increase caloric burn rate. Drinking three cups a day can burn an extra 80 calories in the next 24 hours. Green tea may also reduce weight by stopping the production of fat-absorbing enzymes. French research claims a person can burn 30 per cent of their fat calories a day simply by drinking more. It contains an ingredient called theobromine, which stimulates the release of stored fats in the body, as does the caffeine it contains.
Loaded with vitamin E, potassium, and zinc, good source of selenium and a good source of vitamin B6. Vitamin B6 is crucial for the proper absorption of zinc from the intestines, but it also has some cellulite fighting properties of its own: Firstly, it plays an important role in the metabolism of proteins and helps strengthen and repair connective tissue. It can also act as a natural diuretic, eliminating excess water and bloating that make cellulite more visible. Use in moderation due to high calorie content.
Integrating these 8 foods into your daily diet and getting regular exercise are key factors in weight loss and its’ maintenance. The use of Lanaform Mass & Slim and Cosmetex products in conjunction with this healthy lifestyle plan can only further assist with your desired results of body shaping & toning, while actively working with you in your fight against cellulite. Click here to see our cellulite reduction shapewear.