Cellulite is stubborn and can be hard to get rid of. However, there are many ways you can reduce the appearance of cellulite quite naturally. One way to help you do so is with pineapples! Eating half a cup of pineapple a day, 3 times, can help reduce cellulite’s appearance in 2 weeks. 

Keep reading to find out how pineapple can help minimize cellulite. 

How Does Cellulite Form?

Cellulite forms when fat cells under the skin become enlarged and push against the underside of the skin. When these cells start to grow larger, you might notice cellulite's dimpling or bulges on your body. It tends to occur when there are hormone fluctuations or after extreme weight loss. 

It usually occurs more in women than in men since women have more adipose tissue than men. 

Pineapple Contains Bromelain

Bromelain is an enzyme that tricks fat cells into releasing the fat within them. Additionally, it minimizes the inflammation of connective tissue. This makes skin appear smoother and less puckered.

Pineapple is a great source of Bromelain. If eating pineapple isn’t for you, you can always take Bromelain vitamins to ensure you still get your daily dose of the enzyme. 

Other Benefits of Pineapple 

Since you will be eating pineapple to reduce your cellulite, it is good to know the other benefits you will receive. There is Vitamin C in pineapple that may help prevent cancer, heart disease, and other chronic illnesses. It can also act as an energy booster since it is full of carbohydrates and sugars. Bromelain aids in digestion and can help with nausea. Lastly, pineapples are rich in antioxidants. 

There are so many benefits to eating pineapples. Reducing your cellulite is just a bonus!