As you continue to learn more about cellulite and how to really reduce its appearance, it might be time to take it to another level.
It’s one thing to hear that healthy eating and more exercise can contribute to smoothing your cellulite dimples. But there are particulars of a healthy diet and exercise routine that could produce better results than others.
3 Ways to Maximize Cellulite Reduction
Some cellulite treatments, including injected skin fillers and laser techniques that have been shown to temporarily make your cellulite look better. But we’re going to stick to healthier cellulite-reduction tactics that you can do on your own.
Include Anti-Inflammatory Foods in Your Diet - Luckily, a healthy diet can be just as varied and tasty as any. But if you want to get better cellulite reduction results, try eating foods with more anti-inflammatory properties. These include tomatoes, green leafy vegetables like spinach and kale; nuts like almonds and walnuts; fruits like strawberries, blueberries and oranges; and fatty fish like tuna and salmon. Chronic inflammation can lower your ability and desire to lead a more active, cellulite-reducing lifestyle.
Make Strength Training Part of Your Exercise Routine - When many of us think about starting an exercise routine, we think of jogging or some other cardio-based activities. Any extra activity is beneficial for your health and cellulite. However, if you want to see the most improvement in your cellulite, you should try more strength training. You don’t need to ‘bulk-up’. But building and toning muscles helps your skin look smoother.
- Be Strategic About Drinking Water - Now you’ve heard it all right?! ‘strategic’ water drinking? Yes, really. Similar to exercise, drinking up to eight glasses of water a day helps to keep your joints, muscles and skin working and looking their best. But if you want to see better results in the appearance of your cellulite, try drinking a glass of water before every meal, or before you go to a party. It will reduce how much you eat and drink.
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