In our last post, we showed you why there really is only one way to reduce or get rid of cellulite. While the unsightly skin dimpling that cellulite produces makes it feel like something is wrong with you, it really is just the symptom of too much subcutaneous (below the skin) fat. Lose the fat and you’ll lose the cellulite. Of course, that’s far easier said than done. If you’ve struggled with extra weight, you know that permanently losing it, and the cellulite that goes with it, is not as simple as hopping on the latest diet craze, or sweating it out at the gym, or some combination of both. Healthily losing weight is an often complex combination of factors that include eating a balanced diet and getting the 2.5 hours of moderate activity per week that Health Canada recommends. It only took a short paragraph to mention diet and exercise, but they are each hugely daunting tasks. When you put them together, it can make you want to give up before you even start a weight loss program.
- Tags: Cellulite