Lymphedema is a chronic condition whose most visible symptom is excessive swelling in affected areas, usually your arms and legs. A key to what causes the swelling lies in the name itself. Your lymphatic system circulates ‘lymph’ fluid throughout your body to help it get rid of impurities.  ‘Edema’ is...

If there is one myth about weight loss it is that it absolutely requires massive changes in how much you eat and your levels of activity. In fact, one of the best ways to healthily and sustainably lose weight is to take smaller steps. Instead of increasing your activity suddenly...

This is it, the big 4-0. While few of us greet yet another birthday with great joy, 40 is undeniably a milestone birthday. And that means looking for some unique things to do for your 40th birthday celebration! Creative 40th Birthday Ideas Whether you want to celebrate your 40th birthday...

While you can’t get rid of cellulite, there are a number of ways to reduce its appearance. Many of them, like a balanced diet and exercise, not only helps affected areas look better, but they are good for your overall health too. If you use essential oils, you know their...

Who doesn’t love them? They are smart, funny and beautiful. Perhaps most attractive of all is the unassuming, down-to-earth qualities they both share. The Amy Poehler - Tina Fey friendship has lasted for over 20 years. They’ve been close friends since both were relative unknowns. And everyone seems to just...