The problem with tight clothing, like bodycon dresses and skinny jeans, is that they are not made for all body types. But, regardless of body type, you want to squeeze into something close-fitting, something fashionable, at least once in a while. The result? When you do squeeze into tight clothing,...

The truth will prevail. Except, in relation to our own body image, the truth is difficult to find. Steeped in a diet culture that promotes the myth of the perfect body, our body image is based on media-driven standards, not anything that is based in truth. But when you happen...

First, we hope you and everyone near and dear to you have stayed safe and healthy throughout the uncertainties of the COVID pandemic.  If so, you are very fortunate and have a lot to be grateful for. But, that doesn’t mean the gradual reopening of workplaces, shopping centres, restaurants, and...

Women who wear leggings will tell you they are the most comfortable clothing they own. They are at once stylish, versatile and comfortable. But no one wants to wear the same thing every day. What’s more, if you’re wearing a dress skirt or pants, leggings just may not work for...

No matter how much extra weight you carry, losing it can seem like the key to everything you want in life. You tell yourself that, if you can only lose some weight, and keep it off, you’ll look better; feel better; be more confident; healthier; fit; full of energy; make...