Shapewear

  In the fast-paced world of healthcare, nurses are on their feet for long hours, making the right support essential. Our Mass & Slim Shapewear Shorts and Leggings are designed to provide the comfort, support, and confidence needed for those demanding shifts. But don’t just take our word for it—hear from real nurses who have experienced the benefits firsthand. Real Reviews from Real Nurses Leann Kolovitz, USA: "I am a critical care nurse and these leggings are saving my legs. I am no longer feeling leg fatigue at the end of my shift which has alleviated my knee pain. In addition, my legs look smoother. My husband noticed the back of my thighs appeared less dimpled and he was a skeptic. I am ordering a second pair and I am going to try the bra this time too." Leann's experience highlights the transformative impact of our Mass & Slim Shapewear Leggings. Designed to alleviate fatigue and knee pain, these leggings not only provide physical relief but also enhance the appearance of your legs, making them look smoother and less dimpled. Cyndee LaVonne, USA: "I'm a nurse, these are amazing under my scrubs. It's like a booty massage for my 10-hour shifts. Keeps my lumpy thighs looking tight. Also seems to help me remember to keep a better posture. Yay!" Cyndee’s testimonial showcases the dual benefits of our Mass & Slim Shapewear Shorts. Not only do they provide a firm and tight appearance to the thighs, but they also promote better posture during long shifts, making them an essential addition to any nurse's wardrobe. Why Choose Mass & Slim Shapewear? Our Mass & Slim Shapewear products are crafted with natural bamboo viscose and Tourmaline beads that create a massaging effect. These unique features help improve circulation and reduce the appearance of cellulite and inches. Ideal for nurses and healthcare professionals, our shapewear offers: Enhanced Comfort: Soft, breathable fabric that feels like a second skin. Improved Circulation: Helps reduce leg fatigue and alleviate pain. Cellulite Reduction: Regular use results in smoother, firmer skin. Better Posture: Provides support that encourages proper posture during long shifts. I am so happy that I found TheBlackPurple Mass & Slim Shorts!!! I am recovering from liposuction on my thighs and these shirts are amazing. They have great compression, but are still very comfortable to wear for 8+ hours at work under my clothes. The size chart is very accurate, I ordered a Medium, which I don't remember the last time I was that size, and they fit perfectly. Everything is smoothed out on my thighs, butt, waist, and stomach. The tourmaline beads are an amazing technology as well. I feel like they are aiding in making my recovery faster. My thighs look and feel smoother already, and I've only been wearing them a week. These shorts are so amazing and I can't wait to see how great my thighs look after continued use! Thank you for making a compression garment that goes above and beyond. - Joan Langdon, USA Mass & Slim Shapewear Shorts Join the TheBlackPurple Family We are proud to have thousands of satisfied customers who have experienced the benefits of our Mass & Slim Shapewear. We invite you to see the difference for yourself and become part of TheBlackPurple family. Whether you're running errands or working a demanding shift, our shapewear is designed to support you every step of the way. Mass & Slim Shapewear Shorts Order Today! Don’t miss out on the benefits that Leann and Cyndee have enjoyed. Visit TheBlackPurple.com to order your Mass & Slim Shapewear Shorts and Leggings today and experience the comfort and support that will transform your daily routine.

TheBlackPurple's innovative shapewear is designed to improve blood and lymphatic circulation, helping to reduce cellulite and swelling. This article delves into the science behind these benefits and includes testimonials from satisfied customers. The Science Behind Improved Circulation Our Mass & Slim products are made with a unique fabric that includes Tourmaline® beads. These beads create a gentle massaging effect, which stimulates blood flow and promotes lymphatic drainage. Enhanced circulation can reduce the appearance of cellulite and improve overall skin health. How Compression Wear Aids Circulation Compression wear applies consistent pressure to the legs, which helps blood vessels function more effectively. This pressure aids the return of blood to the heart and reduces fluid retention in the legs, ankles, and feet. Improved lymph flow helps to eliminate toxins and reduce inflammation. Customer Testimonials Sarah M.: "Since using Mass & Slim leggings, I've noticed a significant reduction in swelling and cellulite. The compression and massaging effect really work!" Michael B.: "These products are game-changers. My legs feel lighter, and the appearance of my skin has improved dramatically." Emily T.: "I love how comfortable the Mass & Slim shorts are. They've made a visible difference in my cellulite, and I feel more confident." I'm on my 3rd week of wearing the leggings! I love how they improve my silhouette under my clothes. They are very comfortable to wear. I even do yoga in them! I bought them for cellulite improvement, and I plan on giving them a good 3 month try to see those results. An extra pair would help not have to skip wash day! So, thank you! Thank you for this amazing product! Lorrie Arkansas   Scientific Evidence Studies have shown that compression garments can improve blood circulation and lymphatic drainage. The inclusion of Tourmaline® beads enhances these effects by providing additional stimulation to the skin.   TheBlackPurple's Mass & Slim products are a powerful tool for improving blood and lymph flow, reducing cellulite, and promoting overall skin health. Experience the benefits of our innovative shapewear and join our community of satisfied customers. For more information and to read more customer reviews, visit The Black Purple Reviews.  

Eating healthy can be challenging if you do not know what foods to buy or recipes to cook. Additionally, it can be too easy to choose a cheeseburger over lettuce wraps some days. However, there are ways to stay motivated and get more into healthy eating.  Let's go over 3 healthy eating tips that will help you reach your goals.  Include Fruits & Vegetables  Fruits and vegetables are easy to incorporate into any meal. Try to include your favourite fruits or vegetables in 3 meals throughout the day. Not only are they nutritionally beneficial, but they also taste delicious! If you do not like the taste of any fruits or vegetables, you could try a fruit smoothie or vegetable juice to enhance the flavour. This way, you still get your daily intake of fruits and vegetables, just in a different form.  One New Recipe Per Week  If you want to eat healthy but don't know any nutritious recipes, one of the best ways to change this is to learn new recipes. Try setting a goal to make one new recipe per week. Going online or purchasing a healthy-eating cookbook are ways to find healthy meals that you enjoy. Additionally, if you like the meals you make, you can incorporate them into your diet weekly! Eat Mindfully  When eating, it is important to pay attention to your body. If you are not hungry and perhaps just want a snack, try to make it smaller and healthier. Additionally, when eating any meal try to take your time. This way, you can tell when your body is actually full and not overeat. Additionally, it will help you to know how much food to make for future meals so you do not waste any food.  If you liked this blog, check out this one on, “5 Benefits Of Drinking Lemon Water Daily.”

In the journey towards optimal health and recovery, the right tools can make all the difference. At TheBlackPurple.com, we specialize in providing advanced anti-cellulite shapewear for women, focusing on leveraging the latest in fabric technology to offer more than just aesthetic benefits. Our Mass & Slim range is specifically designed to address a variety of health conditions, from lymphedema and lipedema to supporting recovery post-surgery. Lymphedema, Lipedema, and Post-surgical Recovery: Understanding the Conditions Lymphedema, characterized by swelling due to lymph fluid retention, and lipedema, known for the abnormal accumulation of fat in the legs and arms, affect millions worldwide. Both conditions can significantly impact quality of life, leading to discomfort and mobility issues. Post-surgical recovery also poses its own challenges, with swelling and pain being common post-operative concerns. The Role of Compression Garments in Recovery Compression garments play a crucial role in managing these conditions. By applying gentle, consistent pressure to the affected areas, they promote lymph fluid drainage and reduce swelling. This not only aids in faster recovery but also alleviates discomfort. For post-surgical patients, compression wear can speed up the healing process by minimizing swelling and improving circulation. The Mass & Slim Advantage What sets our Mass & Slim technology apart is the integration of Viscose Bamboo fabric, woven with hundreds of tiny ceramic beads. This innovative combination does not only offer compression but also utilizes the body's natural heat to massage the skin gently. This process boosts blood flow, which is crucial in reducing cellulite and sculpting the body more effectively. Transformations That Speak Volumes Our customers' success stories highlight the profound impact of incorporating Mass & Slim garments into their recovery journey. From significant reductions in cellulite and inches to improved body contours and enhanced well-being, the results speak for themselves. These stories not only inspire but also underscore the effectiveness of our products. Discover Your Perfect Fit with Mass & Slim Embark on a path to better health and confidence with TheBlackPurple.com. Whether you're dealing with lymphedema, lipedema, or looking to support your body's recovery post-surgery, our Mass & Slim range offers a solution tailored to your needs. Experience the transformative power of our compression garments and unlock a new level of wellness. Embrace a healthier, more confident you. Discover the right Mass & Slim garment for your needs today.

Unlock the secret to enhanced circulation with TheBlackPurple.com's Mass & Slim compression wear. Embedded with tourmaline beads, our innovative garments boost your health by combining traditional compression with modern technology. Experience improved well-being and accelerated recovery—step into the future of comfort and science with Mass & Slim.

Stretching should be a part of your everyday routine. Stretching helps reduce muscle tension and can reduce the risk of injury.  Let's go over some tips to help you when it comes to stretching.  Stretch After Working Out  When you move your body after a workout, you allow your muscles to relax and unwind. It will decrease the strain on your muscles and joints. Additionally, it will increase your flexibility and keep your physique looking toned. The last thing you want after a good workout is to be sore the next day. So make sure you prioritize a good stretch after.  Push Yourself - But Not too Much When you stretch, you want to feel the tension from doing certain movements. If you don't feel anything, chances are it is not working. However, you do not want to feel any pain while doing so. Try to push yourself by challenging yourself a bit more every time you stretch. Make sure that if you feel any pain to ease off to prevent any injuries or strains.  Slow And Steady  It can take time for your body to become more flexible. Some stretches can be very challenging on your body. One thing to remember is to not bounce while stretching. Hold the stretch for 20-30 seconds and remember to continuously breathe. This will make sure your body gets the most out of the stretches.  If you liked this blog, check out this one on, "Can Eating Pineapple Help Make Cellulite Disappear?"  

Coffee is a renowned favourite morning or afternoon beverage. It keeps you awake on those days where you are tired, and it is delicious. One question that coffee drinkers might want answered is: can coffee help you lose weight? The answer is, yes! Let's go over how coffee can help you during a weight loss journey. Contains Nutrients Many nutrients can aid weight loss due to the nutritional benefits they have. Caffeine contains niacin, potassium, magnesium and antioxidants. All of these nutrients can help improve your digestive system, muscle function, and heart health. These factors all play a part in weight loss, so keeping them properly functioning is key. Boosts Metabolism Your metabolism plays an important role in how you lose weight. It involves your body breaking down nutrients and using the food you eat for energy throughout the day. Caffeine is one substance that can in fact increase your basal metabolic rate. Your basal metabolic rate is the rate at which your body burns calories when it is at rest. Therefore, you may not even be working out or physically moving your body, but losing calories due to caffeine.  Lower Feelings of Hunger Caffeine has been found to lower levels of ghrelin. Ghrelin is the hormone that makes your body feel hungry. Without this feeling, your body won't feel the urge to eat when it is not hungry. This is a major benefit and a great way to help promote weight loss if you are in a caloric deficit.  If you liked this blog, check out this one on, "Is It True? Can Cleaning Help You Lose Weight?"

It can be very nice to kick your feet up at the end of the day and pour yourself a glass of wine. But, if you are on a weight loss journey, that glass of wine may be doing you more bad than good. Alcoholic beverages should not be included in your diet if you're trying to lose weight. So, the answer is, yes, alcohol can affect weight loss. Keep reading to find out why alcohol needs to be removed from your diet during your weight loss journey. High In Calories  Alcohol is very high in calories and sugar. However, alcohol contains empty calories since these beverages do not provide any nutritional benefits to your body. Usually, people consume alcohol and do not count it towards their daily calorie intake. This can drastically affect weight loss if you are supposed to be in a caloric deficit.  Alcohol Is Used As Fuel  When alcohol is consumed, it's absorbed by your body before food or other liquids. This includes glucose from carbohydrates and lipids from fats. Considering your body will use alcohol as the primary source of energy, all the other glucose and lipids end up in your body as tissue or fat. This makes it even harder for you to lose weight.  Contributes To Excess Belly Fat  Have you ever heard the term "beer gut?" Well, it is very true. Alcohol is high in sugar and calories. When we put excess calories in our body, especially ones without any nutritional benefits, they end up stored in the body as fat. Unfortunately, you can't dictate where the excess fat and calories will go. But, they tend to go to your stomach.  If you liked this blog, check out this one on, "Is It True? Can Cleaning Help You Lose Weight?"

Cellulite is stubborn and can be hard to get rid of. However, there are many ways you can reduce the appearance of cellulite quite naturally. One way to help you do so is with pineapples! Eating half a cup of pineapple a day, 3 times, can help reduce cellulite’s appearance in 2 weeks.  Keep reading to find out how pineapple can help minimize cellulite.  How Does Cellulite Form? Cellulite forms when fat cells under the skin become enlarged and push against the underside of the skin. When these cells start to grow larger, you might notice cellulite's dimpling or bulges on your body. It tends to occur when there are hormone fluctuations or after extreme weight loss.  It usually occurs more in women than in men since women have more adipose tissue than men.  Pineapple Contains Bromelain Bromelain is an enzyme that tricks fat cells into releasing the fat within them. Additionally, it minimizes the inflammation of connective tissue. This makes skin appear smoother and less puckered. Pineapple is a great source of Bromelain. If eating pineapple isn’t for you, you can always take Bromelain vitamins to ensure you still get your daily dose of the enzyme.  Other Benefits of Pineapple  Since you will be eating pineapple to reduce your cellulite, it is good to know the other benefits you will receive. There is Vitamin C in pineapple that may help prevent cancer, heart disease, and other chronic illnesses. It can also act as an energy booster since it is full of carbohydrates and sugars. Bromelain aids in digestion and can help with nausea. Lastly, pineapples are rich in antioxidants.  There are so many benefits to eating pineapples. Reducing your cellulite is just a bonus!  If you liked this article, check out this one on, “How To Reduce Cellulite On Your Thighs.”

First, the biggest reason to join TheBlackPurple's Cashback Referral Program is right there in the name. You get cash back!  But read on to learn more. How the Cashback Referral Program Works We created the Program as a reward for our loyal community for sharing their love of our award-winning, anti-cellulite slimming shapewear—like our Mass & Slim Shapewear Shorts. All you need to do is join the Program, tell your friends, families, followers and connections about our innovative shapewear and compression wear, and get a 15% cash commission on any purchases made through your personal link. We even give you own $10-off coupon code to share with your connections and offer them another reason to get their TheBlackPurple products through your link. More Reasons to Join the Cashback Referral Program If getting 15% cashback isn't enough reason for you to join the Prgram, here are just a few more. You Don't Have to Do Any 'Selling' Like we said earlier, this is a reward to you for sharing your love of  TheBlackPurple's shapewear and compression garments. All you have to do is share that love with anyone you think will enjoy them too, and give them your $10-off coupon code to make their decision an easy one. No Hidden Fees It's very simple. Signup for the program, get your personal referral link and coupon code, share them with people you know, and get 15% cash back on every purchase they make through your link. That's it. There's No Pressure on Your Friends Your connections are not pressured to buy. They have 30 days from the first time they visit your personal page (which we create just for you) to make a purchase from which you will get cashback. So if they want time to think about what they want to buy, they have it. Free Shipping & No Tax TheBlackPurple products are all shipped from North America. When your connections make a purchase, they get free shipping across the USA via USPS, and they pay no extra tax. One more reason to join the Program. The sooner you join, the sooner you start making 15% cashback! Learn more and sign-up for the Cashback Referral Program today.  

As we finally get to go back to the gym, if there's a silver lining in being locked out of them for over a year, it is that we can appreciate each visit now. While there may have been times that you thought going to the gym was a chore, now you're going to make the most of every chance you get to go. And wearing compression clothing will help. 4 Benefits of Wearing Compression Wear to the Gym Even if you don't wear compression garments, you've probably heard about many of the benefits. But, even long-time wearers might not be able to name all of the advantages. Many of the benefits aren't immediately apparent, but just as valuable as any. So let's start with those. Prepares You to Workout Just putting on compression wear makes you feel like getting into your gym visit. It makes you look good, and that makes you feel good too. It gives you the confidence you need to own your workout. Keeps You Comfortable Feeling the burn is wonderful. A drip of sweat on the brow is like a reward. But feeling sweaty can make you just want to hit the showers. Compression wear's breathability and sweat wicking keep you comfortable so you can keep working out. Muscle Support & Circulation By offering your muscles support while they work hard, and promoting better blood and lymph circulation, your muscles won't tire as quickly. The support helps them maintain proper form as they expand and contract. And blood brings rejuvenating oxygen, while lymph fluid takes away waste products and toxins. Recover Faster Again, feeling a little sore after a workout can feel like a good thing. But not if it limits your activity. By helping your muscles perform more efficiently, and helping more restorative nutrients reach them, wearing compression garments, like Secret Slim Compression Shorts, will make you ready for your next gym visit sooner than your think. To find out about a very important use of compression wear, check out our recent article, 'Tummy Tuck Compression Garments - Post Surgery'.

Compression leggings might be the most versatile outfit in your wardrobe. You can wear them under a silk dress, by themselves, when you're running errands, or when you're out on the town. And wearing your compression leggings for workouts may be the best use of all. Whether you've just started working out, or it's always been there for you, you'll know that small things can make a big difference. What you eat, how you prepare, even how much you sleep, can all affect your workouts. This includes what you wear. If you're not convinced of that, try working out in your jeans - or your pajamas. Compression leggings can help you improve workouts in many ways. How Compression Leggings Improve Your Workouts Before you even begin your workout, putting on your compression leggings helps you get in the zone, makes you feel like working out, and, of course, they look great, which can give you even more motivation. And that's just one benefit of wearing compression leggings for workouts. Support for Your Legs Compression leggings help support your muscles and reduce the added stress on them as you move. The result is your muscles get the full benefit of the workout.  Increased Circulation During a workout, your muscles, tendons and bone structure are being asked to perform at a higher level. They need more fresh oxygen delivered, and more waste products removed, to make that happen. Compression wear supports blood and lymph circulation to improve your workout. Faster Recovery The stress your muscles go through during a workout can trigger your body to send fluids and white blood cells to the area. The swelling that results, and the build-up of lactic acid can contribute to muscle fatigue and soreness after your workout. Compression leggings, including Active Slim Compression Leggings from The Black Purple, help prevent fluid buildup and help your muscles recover faster. To find out more about compression wear, check out our article "Yes, You Can Keep Wearing Compression Garments All Summer!"

Maybe it's because we've spent so much time at home recently, but compression wear, including compression leggings, continue to grow in popularity. In fact, people love the style and versatility so much, they ask us all the time if it's OK to wear compression leggings all day. The answer is simple and complicated at the same time. The simple answer is 'yes', you can wear some compression leggings all day. The complicated part is that not all compression wear is made the same. And if your compression wear puts too much pressure on your body, it could trigger some relatively serious issues. How to Know if You can Wear Compression Leggings All Day To make the complicated part simple, and to be sure that's it's OK to wear your compression wear all day, you need to use the right compression wear. Here's what to look for in your next pair of compression leggings. A Safe Level of Compression If you've ever worn bike shorts for an extended period, you may have felt what can happen if you wear compression garments that are too tight. While properly fitted bike shorts are safe to wear, not everyone wears the right size. Compression wear that's too tight can restrict circulation rather than promote it, and even restrict your range of motion, which is against one of the main reasons for wearing compression garments. Sweat Wicking If you use your leggings on hot days, or when you are particularly active, and it doesn't remove sweat from the surface of your skin, you'll probably take it off at the first opportunity. Wearing non-wicking compression wear is like wearing wet clothing. And no one wants to do that all day. How You Feel When You Put Them On Of course, your compression garments need to feel comfortable if you're going to wear them all day. But your comfort goes beyond how they feel. It includes how they make you feel. If even the most comfortable leggings don't make you feel better about how you look, then you're not going to want to wear them for 5 minutes, much less all day. Active Slim Compression Leggings offer just the right compression for a flattering, full-figure contour, from a breathable bio-ceramic fabric that keeps you dry and comfortable all day. The result? You look great and feel great too. To find out how what is the best shapewear for you, check out our post "How to Choose Shapewear - Hint: It's All About the Fabric"..     

Even with body positivity and the acceptance of ourselves as we are enjoying more and more attention, many people would still rather at least reduce the appearance of their cellulite. And, with summer’s heat, shorts and swimsuits finally here, they would rather reduce cellulite on their thighs than any other part of their bodies. But are there cellulite treatments that can actually target where on your body you can reduce cellulite and its orange-peel effect? Yes. No. Maybe. Let’s clarify. Starting at the beginning, we all understand that there’s no long-term way to get rid of cellulite. It’s a perfectly normal and natural occurrence that about 90% of women and 10% of men experience. But you can take steps to reduce its appearance.  Cellulite is caused when the layer of fat that you have just below the skin's surface pushes out between the connective bands that attach the skin to the tissue below.  The basic way to reduce cellulite anywhere on your body is to reduce your body fat. The fewer fat cells there are beneath your skin, the less fat will be pushing against the underside of your skin, and the less noticeable your cellulite’s dimpling will be. However, if you’re looking for a “magic pill”, or even a weight loss program, that will specifically rescue cellulite on your thighs, it doesn't exist.  3 Ways to Reduce Cellulite on Your Thighs  Fortunately, there are steps you can take to minimize the effect of cellulite specific to your thighs. Lose Weight - OK. Yes, we just said that you can’t target weight loss to your thighs as a way of making your cellulite look better. But, if you do manage to healthily lose weight and maintain it, you will get much better results from your efforts to lower cellulite on your thighs. Strengthen Your Thigh Muscles - No, you don’t have to bulk up like you’re going into a competition. But, if you include exercise as part of your weight loss program, choose exercises that focus on your glutes and thigh muscles, including squats, lunges and step-ups. As your muscles become strong and more toned, they can reduce the layer of fat that lies between them and your skin. Wear Anti-Cellulite Shorts - Shapewear shorts, made with a revolutionary fabric, infused with tiny ceramic beads, exert a micro-massaging effect on the skin they cover, which includes your thighs and buttocks. The massaging effect stimulates blood and lymph flow.In turn, that brings more oxygen and nutrients to your skin and removes more bacteria and toxins. The result is stranger, more toned and healthier-looking skin, and less cellulite.   If you want to reduce cellulite on your stomach and waist, check out our article “The Best Shapewear for Tummy & Waist”.

The only thing that feels better than slipping into the all-day comfort of our award-winning, anti-cellulite slimming shapewear, is slipping into our shapewear and saving money while you do!  And that’s exactly what you can get by joining our Cashback Referral Program.  We read and hear so many wonderful reviews and stories about how our figure-flattering, cellulite-reducing shapewear not only feels great to wear for work and play but of how great they make you feel about yourself.  So we thought we’d show our appreciation for all your good words, compliments and stories and create a referral program just for you. Share Your Love of TheBlackPurple Shapewear & Get Cashback! We’ve created TheBlackPurple Referral Program to reward you for sharing your love of our shapewear and everything it's done for your comfort and confidence.  After you join the Program, just let your family, friends, work colleagues, and anyone else you know, know about all the benefits you enjoy from wearing our innovative shapewear.  As a member of the Referral Program, you will get a 15% Cash Commission on any shapewear purchase from TheBlackPurple through your personal link. A Bonus Incentive Too! To make it easier for you to spread the word and get your 15% Cash Commission, we’ll give you a $10-Off coupon code to share with your friends, family and acquaintances to boost your shapewear sales. How The Cashback Referral Program Works Not only do we want to give back to you for your support of our products and mission, we want to make the referral process as easy as possible. Sign-Up When you register for your personal TheBlackPurple Referral Program account, you can create your custom, easy-to-remember $10-Off coupon code that you can start sharing with your contacts right away. Get Your Referral Link After registering, you'll get your own referral link that you can share on social media, emails, texts and more, so when your communities start enjoying shapewear, they’ll do so through your account - and so you’ll get 15% of their purchase price. Give Them a $10-Off Coupon! To give your friends yet another reason to start enjoying our shapewear, share your personal $10-off coupon referral code. If your referred friends buy two or more items through your program account, they don’t even need the code, they’ll automatically get the discount.  Start Earning Your 15% Commission!! Check out your personal online dashboard to see your total commissions earned, when you’ll get your next commission payment, get access to creatives that will help you sell more, and see who’s used your referral program.  Become Part of our Cashback Referral Program Today Are ready to share your love of TheBlackPurple’s shapewear and earn a commission while you do? Register for the Cashback Referral Program right now!  

If you’ve always battled your weight, or if you just can’t come to terms with your cellulite, you may be surprised to learn that you’ve been doing one of the best things to reduce them since you were a toddler. You just haven’t done enough of it to make a difference. It seems like almost every day there’s a new study or research results that show the benefits of walking. And we’re not talking about any small benefits either. In fact, it's arguable that walking is better for your overall health than running when you factor in things like injuries, accessibility and burnout. 3 Reasons to Choose Walking First, you should always consult your doctor before beginning any extra activities for the first time.We mentioned that you might not be walking enough to make a difference. We are all different and we all get different results. While any amount of added walking or other activity will have benefits, you’ll experience more benefits of walking if you can walk briskly for half an hour, five days a week. But, even if you can’t walk briskly for 5 minutes, you should still start. Here’s why: Increase Your Chances of Success - Everyone can walk. But not everyonecan run very far, master a rowing machine or maintain a regular schedule at the gym. One of the reasons that walking produces similar results as more strenuous exercise is there are no barriers to success. You just stand up and put one foot in front of the other. Then repeat. Wide-Ranging Benefits - We mentioned similar benefits as other forms of exercise and they include improved heart health; lower stress levels; better sleep; stronger, less painful joints; increased circulation; nicer muscle tone; easier weight management; the reduced appearance of cellulite; and higher self-esteem.  No Special Equipment Needed - Want to start rigging a bike? First, you need a bike. When you look at the many forms of exercise, like swimming, bike riding, rollerblading, etc., walking requires the least amount of equipment. If you’ve always struggled with weight, cellulite and/or fitness, you owe it to yourself to try regular walking. And if you want to amplify many of the benefits you get from walking, including better circulation and improved skin tone, take a walk in the comfort and support of compression shapewear.   To learn more about making your cellulite look better, check out our article “5 Tips To Help Reduce The Appearance Of Cellulite”.

Wow. That would be cool. Imagine just trying to live your life more at the moment, or being mindful, and watching your cellulite improve as you do.  Well, that’s not going to happen. There’s no single thing, like a caffeine scrub, brushing or applying creams - or positive thinking - that will reduce the appearance of your cellulite for much longer than how long it takes those treatments to wear off. That’s because common cellulite treatments don’t actually do anything about the underlying causes of cellulite. Instead, they generally tighten your skin. Until they wear off. Then it's back to orange peel skin for you.  The Best Way to Reduce Cellulite Cellulite is caused by the accumulation of fat cells beneath your skin, which is attached to the underlying muscle tissue by fibrous bands. As more fat cells accumulate, they push against the underside of your skin. Cellulite dimpling happens where the fibrous bands are attached to the underside of your skin. They pull your skin in, while the fat cells push your skin out.  The best way to reduce the appearance of cellulite is to minimize the fat cells beneath your skin. You can do this by lowering your weight through a healthier diet and more activity. Back to Mindfulness & Your Cellulite Mindfulness, which is being more mindful of everything around you and everything you feel. It includes simply paying more attention to your senses, living in the moment without worrying about the past and future, meditating and even focusing on your breathing. The benefits of mindfulness, including lower stress, anxiety and depression; better sleep; reduced diabetes symptoms; and less hypertension, are where the connection to reduced cellulite is made. Each of the areas of your body and mind that mindfulness helps to improve happens to also be areas that can contribute to weight gain, or at least make it more difficult to manage your weight.  So if you practice mindfulness, you’ll be taking steps to promote a reduction in the appearance of your cellulite. But if you want to start taking steps right now, take a look at the clinically proven cellulite reduction properties of anti-cellulite leggings. You get wear-all-day comfort, shape-flattering control and a boost in circulation that helps strengthen your skin, get rid of impurities, and reduce the appearance of cellulite.   To learn more about shapewear, check out our recent article “The Best Shapewear for Under Dresses”.

What is it about spring that can make you forget (almost) that we’re still in the midst of a pandemic? The weather gets warmer, the birds start singing and everything is green again. Except spring isn’t exactly the “skipping through a meadow” time of year for everyone. And that’s because of what you’d wear while you’re skipping. Whether it’s a summer dress, skinny jeans and a t-shirt, or a sporty pair of shorts, not all of us are ready to make the transition from being totally covered up under a parka to, well, being a little more exposed. This year, it's time to take a stand and not give up so easily on enjoying the warmer weather as you should. And figure-sculpting shapewear can make it happen. 3 Shapewear Fashions to Help You Enjoy the Springading  The shapewear styles listed below are all perfect for being part of your spring and summer wardrobe. They all feature light, breathable biometric fabric that wicks away sweat and offer firm, yet comfortable support to give you the shaping you want, all day long. Active Slim Compression Leggings - This might become your go-to outfit for the spring and summer. Whether you’re taking care of things at home, or getting outside for some exercise, you can wear Active Slim Leggings underneath your favourite jeans, or all on their own, paired with a blouse, t-shirt or both.  Mass & Slim Anti-Cellulite Waist Shaper - By smoothing and gently flattening your tummy and shaping your waist and hips, the waist shaper puts everything in the right proportion to accentuate your overall figure. And, with tiny ceramics beads interwoven into the fabric, the waist shaper delivers a micro-massaging effect as you wear it. The result? Its clinically-proven to improve the appearance of your cellulite in the areas it covers. Secret Slim Compression Shorts - Made with an innovative Smart Fabric that lets you say goodbye to inner thigh rub, chafing and sweat, you’re going to look forward to slipping the compression shorts on in the morning. The snug, comfortable compression makes them the perfect choice to look your shapely best in your favourite summer dress or skirt. If you enjoyed this post and want to learn more about the benefits of compression wear, check out our article “Need Leggings? Why You Should Always Choose Compression Leggings”.

You know the joke. Someone tells you that they are on a legitimate-sounding “seafood diet”. But when you ask how it works, they turn it into wordplay and tell you “when I “see” food, I eat it!” Yuk, yuk, yuk... Except, recent university studies show evidence that the mere sight of food, and its aroma to a lesser extent, maybe among the leading causes of overeating. In simple terms, the study found that simply seeing food made study participants want to finish it or eat as much as possible, even after they were full. The real-life examples of the phenomenon, that you see every day, are not hard to come by. We bet you've never ordered a fast-food hamburger that looked as good as it does in advertising images. And think about this. How much would you crave Cheesies if they came in a plain black box? How to Stop the “See Food” Diet from Ruining Your Weight Loss  Here are just a few ways to minimize the effect of sight food on your eating habits, and help you manage your weight, reduce the appearance of cellulite and generally enjoy a healthier diet. Eat Before You Grocery Shop - If seeing food makes you want to eat, then going to the grocery store is like being a kid in a candy shop. But scientific research shows that eating some fruit, like an apple or banana, or even drinking a glass of water, will help you buy up to 25% more healthy foods when you grocery shop. Put Your Snacks in Plain Plastic Containers -  If you just can’t beat your potato chip habit, try this to at least curb it. As soon as you bring snack foods home, put them into plastic containers and recycle their tempting packaging. Organize Your Fridge - When you leave that chocolate cake at the front of the main shelf in the fridge, what are you most likely to grab when you have a hunger pang? Instead, try to move unhealthy foods to the back of the lower shelves in the fridge and bring more vegetables to the front. Sleep - A good night’s sleep helps your body and mind rejuvenate themselves so they are better able to deal with the day-to-day stresses that can lower your willpower. Doing everything you can to eat healthier foods and fewer calories will help you lose weight and reduce the orange-peel effect of cellulite. But if you want instant flattering shape, and treatment to improve the appearance of your cellulite, slip on a pair of Mass & Slim anti-cellulite shorts. They are comfortable enough to wear all day while delivering a circulation-boosting massaging effect while you wear them. For more healthy eating tips, check out our article “If You Do Nothing Else - Have a Good Breakfast”.

They might be the most universally loved and versatile style of women’s clothing ever. We mean right up there with skinny jeans, that little black dress and leather jackets.  Like those other women's wear favourites, leggings are comfortable, versatile and stylish. On a given day, you can keep them on the whole time, workout, go grocery shopping and/or step out on the town.  But there’s one thing that leggings have that the other favourites don’t. Their relatively low price.  That’s obviously a good thing because it lets you keep an entire wardrobe of leggings that you can wear according to your mood, the occasion, or just whatever.  But it's also a bad thing. And that thing is, if you haven’t noticed already, leggings can be your best fashion friend, or your biggest fashion disaster. And you risk getting more of the disaster when you choose the lower cost options.   3 More Reasons to Always Choose Compression Leggings Perhaps the biggest reason for choosing compression leggings over cheaper alternatives is that they won’t let you down. And we mean that literally and figuratively.  The sturdier, higher quality design and construction of compression leggings, without sacrificing comfort and versatility, mean you can wear them confidently knowing that they enhance your natural shape, instead of exposing it. As much of an advantage that is over regular leggings, it's definitely not the only one. Improves Your Circulation - Whether you wear them to work, or to workout, compression leggings support and gently massage your legs as you wear them. The improved circulation can reduce fatigue and improve your workout performance. Tones Your Muscles - By supporting them as you move, your muscles work in a more consistent range of motion, which helps to improve their tone and reduce muscle soreness Longer Lasting - Other leggings don’t just give you less support, they begin to get worse as soon as you start wearing them. Compression leggings stay in shape, and keep you that way too, for a longer time. To learn more about compression wear, check out our post “Should We All Use Compression Wear Every Day?”