They might be the most universally loved and versatile style of women’s clothing ever. We mean right up there with skinny jeans, that little black dress and leather jackets.  Like those other women's wear favourites, leggings are comfortable, versatile and stylish. On a given day, you can keep them on...

We trust you’re already aware of the benefits of Mass & Slim anti-cellulite shapewear, including improved blood and lymph circulation, a clinically-proven reduction in the appearance of cellulite and simple all-day comfort. But, considering the different styles of shapewear, what are the best times and ways to wear each one?  ...

Lime water, concocted simply by squeezing the juice of one or two limes into a glass of water, is like getting a healthy lifestyle in a glass.  If that claim seems a little over-the-top, maybe it is. But, when you check out the health benefits of lime water, we think...

Feeling a little stressed lately? More than a little? More than lately?! Too numerous to mention, recent circumstances have not only been stressful for many of us, but they’ve also minimized many of the stress-relieving options we had, like a visit to the gym, or even just getting together with...

You’ve come a long way since you went for your first jog around the block. There’s a marked improvement in your fitness and the distances you run. Even more, you probably know a lot more about footwear, breathing techniques and running form than you ever thought possible. But, whether or...