The COVID-19 crisis has affected us as individuals and as a society in many different ways. One outcome may be the renewed focus on taking care of ourselves in the midst of the worst health crisis of our lifetime. And to help you improve your health and fitness, we’ve assembled our...

Compression wear can be so comfortable and offer so many benefits, you can’t be blamed for wondering “can you sleep in compression wear?” The quick answer is, yes, generally speaking, you can sleep in compression garments. But, before you use medical-grade compression garments, like wearing compression socks, eccentric and concentric...

There are many benefits of using compression leggings for venous insufficiency and other venous diseases, including varicose veins.   Chronic venous insufficiency (CVI) happens when the vein walls and valves in your legs do not work well enough to return blood to your heart. To get blood from your legs to...

If you regularly go to work outside the house, one of the few bonuses of the COVID-19 quarantine is that you get a break from your office and the routine of getting there and back every day. At least it's a bonus until you realize there’s a kitchen full of...

If nothing else, considering some of the work-from-home outfits we’ve been seeing on social media, the COVID-19 quarantine may be resetting the boundaries of “business casual”. For the very first time, our “work wardrobe” might include pyjamas.  And we might dress for a video conference call with a business casual...