Lime water, concocted simply by squeezing the juice of one or two limes into a glass of water, is like getting a healthy lifestyle in a glass.  If that claim seems a little over-the-top, maybe it is. But, when you check out the health benefits of lime water, we think...

Feeling a little stressed lately? More than a little? More than lately?! Too numerous to mention, recent circumstances have not only been stressful for many of us, but they’ve also minimized many of the stress-relieving options we had, like a visit to the gym, or even just getting together with...

You’ve come a long way since you went for your first jog around the block. There’s a marked improvement in your fitness and the distances you run. Even more, you probably know a lot more about footwear, breathing techniques and running form than you ever thought possible. But, whether or...

Those who wear shapewear, including compression wear, love it because it's comfortable, stylish, compliments their shape, and actually works to improve the appearance of cellulite while it's being worn. But if there’s anything they don’t like about it is when it comes out of the wash a little less in...

Are you a little stressed about what’s going on in the world right now? Have you been struggling with your weight more than usual recently? Do you want to just go on a vacation far, far away? If it helps at all, you’re definitely not alone. To say these are...