From sitting at computer terminals all day long at work to Netflix binging all night long at home, it's like there’s a war going on against good posture. But doing what you can to improve your posture, even while sitting at your desk or lying on the couch, delivers lots...

We’ve told you before about the body positive movement and body positivity, which seek to change the stereotypes and stigma around negative body images and encourage people to accept themselves, and their bodies, for who they are. Social media has turned into a bit of a battleground for body positivity....

Don’t let the name fool you. Restless legs syndrome (RLS) isn’t about your legs being restless or moving involuntarily. In fact, if you have RLS, you feel the need to move your legs to relieve the real symptoms of the condition. What is Restless Leg Syndrome? RLS is a nervous...

“If only I could lose a couple of inches”. It's not like you’re asking for much. You’ve tried everything, but your body seems to want to stay just how it is. Still, you wouldn’t mind just once putting on your cocktail dress, or a pair of shorts, without thinking “if...

You might be hearing a lot about the toll the COVID-19 crisis is taking on the physical, emotional and mental health of our front-line healthcare workers. But enough can’t be said. We all face challenges due to COVID. But imagine being asked to do 12-hour shifts or longer, at the...