We all want to get the most from every workout because we see the amazing difference they can make to our fitness, health, and even how we look. If that even partially describes your workout goals, then you must ask yourself one thing. Why am I working out in regular...

If you love the comfort and versatility of wearing leggings, it's time to turn it up a notch. When you wear compression leggings, you don't just get the look and feel you want, you’ll get a lot more things you’ll love.  Why You Should Wear Compression Leggings Leggings are great....

To get a really quick idea about what happens to your skin when you don’t drink enough water, think about a prune sitting beside a plum. When you see them together, it’s difficult to believe that the prune used to be a plum.  In a way, a prune is a...

In the midst of all the hype, magic cures, lotions that melt away cellulite and whatever other empty promises are being made, we promise that the methods listed below to help reduce the appearance of cellulite will be customized for each person who reads this post. Bet you’ve never read...

How would you feel if someone posted a photo of you, one that shows your cellulite, on all the most popular websites around the web? Even your Mom can’t miss it.  To say you, or anyone, would be mortified is an understatement. But the times are changing and the body...