It’s probably been with you since you’ve been an adult. It brings you down everytime you look the mirror. It makes you feel bad.
So why should you stop trying to reduce cellulite? After all, even a reduction would make you feel better. You would be more likely to wear certain clothes. And you might feel better about yourself.
You Should Stop Trying to Reduce Cellulite to Help You Reduce Cellulite
So how's your cellulite reduction plan working so far? Have you seen noticeably less cellulite? Are you wearing that swimsuit you’ve had tucked away in the closet?
The answers to these questions are why you should stop trying to reduce cellulite to help you reduce cellulite.
The answers probably aren't very good. Your cellulite-reduction plan probably isn’t going very well. You haven’t seen any results. And the swimsuit is still tucked away.
It’s the Way You’re Trying to Reduce Cellulite That’s the Problem
There’s a reason nothing you’ve tried hasn’t worked. It’s because so much of it is doomed to failure almost from before you begin. Here’s why:
It’s Based on Unreasonable Numbers
One way to reduce cellulite is to lose weight. But popular weight loss diets promote unrealistic numbers and expectations to help them sell.
For example, it’s easy to say all you have to do to lose weight is burn more calories than you eat. But that’s not easy to do in practice. But still you’re encouraged to reduce your calorie intake to 1800, 1400 or 1200 calories a day, and to exercise at a level that will make you lose 5 pounds a week.
What’s the problem with all that?
Aside from the fact that it simply doesn’t work, it sets you up for failure. When you have a ‘bad’ day and eat just a few mouthfuls more than your calorie restrictions allow, or you only lose 4.5 pounds one week, you feel like a failure.
Imagine that, you lost 4.5 pounds and feel like you failed!
Other numbers that set you up for failure include having to fit into a size 8 dress, or having a BMI of less than 25, or not even trying anymore because you’re over 50.
Want to Reduce Cellulite? Forget the Numbers
Forget the numbers or at least try some other numbers. Numbers that are focused on better health rather than trying to reach an unreasonable goal.
One Half - Maybe it’s not a number, but it’s the portion of your plate that should be covered in vegetables and fruit at meal times. One quarter of your plate should be proteins, like chicken, fish or beans. And the remaining quarter plate should be whole grains, like rice or quinoa.
7 to 8 - That how many hours of sleep you need each night. In addition to bad moods, poor judgement and higher accident risk, poor sleep contributes to weight gain.
150 - You should get two and a half hours (150 minutes) of moderate to vigorous physical activity every week.
- 25 to 35 Grams - Lack of fibre in your diet means you absorb food energy faster than you should. When you do, and you don’t burn off that energy, it gets stored as fat. And that can make your cellulite look worse. You should eat 25 to 35 grams of fibre per day.
Those numbers are easier to reach. And if you don’t, even getting part way there is still good and should never be considered a failure. Especially if you keep trying.
As for your cellulite, if you would like to see immediate improvement, start wearing anti-cellulite Mass & Slim shapewear today. It instantly adds in flatter shape to your body and thousands of tiny beads massage your skin as you wear it to help improve circulation and remove inches in waist and thigh circumference.