If you can’t bear to see your hips and thighs in the mirror, or you delete any photos of you in a swimsuit, you’re suffering from what we call ‘cellulite shame’. It can affect your...

You would think that members of the main-stream news media would try harder to produce quality content in the face of claims by President Trump that they offer ‘fake news’. Instead, it seems like many...

Ahh, spring time. Everything is greener, birds are singing and bees are helping the flowers grow. Speaking of the birds and the bees (did you see that one coming?) there’s a lot more to falling...

You know that there is no ‘magic pill’ for managing your weight and reducing the appearance of cellulite. Instead, it’s a combination of factors, including a healthy, balanced diet, physical activity, and even getting a...

In the constant quest to lose weight, the word ‘metabolism’ or ‘metabolic rate’ comes up a lot. And when it does, it’s frequently as part of an excuse as to why someone can’t lose weight....

As a woman, how would you feel if you were five feet, nine inches tall and weighed over 200 pounds? It’s probably as far from the ‘runway model’ stereotype a you can get. Yet it’s...

If you’re trying to manage your weight as a way to reduce cellulite and generally live a healthier lifestyle, you probably have more than one problem. First, you need to work hard to keep the...

Ugh! Exercise?! Who the heck actually wants to exercise? It makes you feel like you’re going to pass out. It makes you sweaty and smelly. And you never see any changes anyway. But, no matter...

We’ve been writing a lot in the blog recently about being more affirmative and forgiving with your weight, cellulite or anything else about yourself that might cause stress, anxiety and/or low self-esteem. And it’s time...