Eating food slowly can have many benefits. Not only can you become more attentive to what you are eating and how much, but you can in fact enjoy your meals more. You want to be able...

Stretching should be a part of your everyday routine. Stretching helps reduce muscle tension and can reduce the risk of injury.  Let's go over some tips to help you when it comes to stretching.  Stretch After Working...

Shapewear is an essential garment to have in your wardrobe. It can help you lose inches and feel comfortable in any outfit you are wearing. Additionally, shapewear is easy to wear under clothes and on...

Coffee is a renowned favourite morning or afternoon beverage. It keeps you awake on those days where you are tired, and it is delicious. One question that coffee drinkers might want answered is: can coffee...

It can be very nice to kick your feet up at the end of the day and pour yourself a glass of wine. But, if you are on a weight loss journey, that glass of...

Lemon water is one of the best drinks for your body. It provides many health benefits, and it honestly tastes amazing. Having 1-2 cups a day can help change your body and help you reach weight...

As the winter months come, and we begin layering our clothes, this is a great time to use your shapewear or compression wear more often. You can hide your attire easily if you do not like...

Losing weight and reaching personal weight loss benchmarks are huge successes. However, it can be a bit upsetting if your weight loss journey results in excess skin. Excess skin can impact your self-confidence and make weight...

Cellulite is stubborn and can be hard to get rid of. However, there are many ways you can reduce the appearance of cellulite quite naturally. One way to help you do so is with pineapples!...