Shapewear

If you’re looking for layered bob hairstyles for over 40s, you’re in luck. If there is a more versatile short haircut than the bob, we don't know about it. And that means lots of options for you to keep coming up with new versions that offer similar great looks and easy maintenance that are the hallmark of short or long layered bob styles. Try These Layered Cuts for Your Next Bob Did we already say “versatile”, “easy maintenance” and “great looks”? Check out these layered cuts for short and long bobs that need little more than blow drying and/or quick work with a curling iron. 1. The Longer-In-Front Bob - Here’s a prime example of why bob’s are popular with older women. Not only does this bob look as hip as any, but it also offers a way to mask any forehead wrinkles with a dramatic forward swoop. (Source) 2. The Full-Volume Bob - If you feel your hair is looking a little dull, ask your stylist to give you long layers to add body, then blow dry from underneath to add even more fullness.  (Source) 3. The Fine-Hair Bob - Forgive us for going on about “versatility”, but bob styles work with almost every hair type too, including thin hair, thick hair, straight and curly. And all hair colors to boot. To minimize the potential for the “lifeless” look with fine hair, keep the length between the bottom of your ear and your jawline. (Source) 4. The Choppy-Layered Bob - we’re all looking for the fountain of youth and this is the bob style to go with it. Perhaps the ultimate in layering, shorter layers in the back add volume and longer bangs add character to the front. (Source) 5. The Wispy-Volume Bob - If you have thicker, straight hair, no has to know it with this classic, side-part bob. Classic doesn’t mean complicated either, despite the good looks. You keep this effect looking fresh every day with just a blow dryer and brush. You might never be late for work again!   (Source) Now that your hair looks its best, why don’t you do the same for your shape with the slimming waist shaper anti-cellulite shapewear! If you enjoyed this post, check out our recent article about things to do for your 40th birthday.

Discover why cellulite appears on your stomach and how to reduce its appearance. Learn about body types, aging, and weight factors, and explore solutions like Mass & Slim shapewear for a smoother, more confident look. 

Not only does it make your belly look fat, but it makes you feel pretty blah too. And you have a party tonight! Fortunately, if you’re wondering about how to get rid of bloating fast, we got your back, and your bloated belly! Unless it’s caused by a medical condition, you can usually “de-bloat” fairly quickly in a number of ways. Bloating is most often the result of a buildup of gas in your digestive system. The gas could be caused by something you ate, constipation or an imbalance of bacteria in your gut, which could result from lactose intolerance. Bloating is sometimes attributed to water retention, but, generally speaking, water retention doesn’t produce the same symptoms or require the same treatments as bloating. 5 Ways to Get Rid of Bloating Fast When you feel bloated, it helps to understand exactly what may have contributed to the bloating. When you get a handle on what produces gas and bloating in your system, the first step to prevent bloating is easy: stop whatever you’re eating that produces gas in your digestive tract. Get Active - Even just going for a walk or doing some yoga poses can get your digestive system moving and reduce the bloating. Stay Hydrated - As you get more active, it’s more important than usual to drink water. Dehydration can make symptoms of constipation worse. Water can also help get things moving again too. Try Anti-Gas Medications - Try an over-the-counter anti-gas relief medication, making sure you follow the dosage instructions on the label. Massage Your Abdomen - Gently massage around your stomach area with circular motions. The massaging action can help get your bowels moving. Stop if you feel any pain or undue discomfort. Wear Shapewear - Anti-cellulite shapewear, like Mass & Slim’s slimming waist shaper, exerts gentle compression and a massaging action as you wear them to help unblock your digestive system. If you liked this post, check out our recent that tells you about three essential oils for cellulite reduction.

The symptoms of Restless Leg Syndrome (RLS), which is a neurological disorder, include uncomfortable sensations in the legs, pain, itching, pins and needles, and/or the sensation of something crawling under the skin.The symptoms of RLS mainly happen when the patient is at rest, like in the evenings or when they’re trying to fall asleep. In other words, symptoms are less likely to occur when the patient is active. How Compression Wear Helps to Treat RLS Treatment of restless leg syndrome can include medical interventions like muscle relaxants, sleep medications, and dopamine enhancers.  But side effects can include nausea fatigue and drowsiness. Fortunately, compression shapewear, including Mass & Slim’s compression leggings, help people with RLS relieve symptoms in at least three ways, without the nausea or fatigue. Massages Your Legs - Giving your legs a gentle massage is a common diy prevention or treatment of RLS symptoms. Mass and Slim leggings are infused with thousands of Tourmaline® beads which exert a gentle massaging action on your legs as you move while wearing them. Boosts Your Circulation - RLS sufferers are encouraged to get up for five minutes every hour or so and stretch your legs to get blood flowing through them. Compression wear helps improve your circulation whether you’re sitting or standing. Increases Skin Temperature - Generally speaking, getting your leg muscles to relax helps prevent and reduce the severity of symptoms. Your muscles will relax more if they are warm and compression wear increases the surface temperature in the areas of your body that it covers. If you enjoyed this article, check out our recent post on how to wear leggings over 50.

While it’s often called “cosmetic” surgery, body contouring plastic surgery is still surgery nonetheless. It means similar surgical trauma as many other types of surgery. And your body needs all the help and support it can get to promote healing. And that’s exactly the role that post plastic surgery compression garments and shapewear can play in your recovery from plastic surgery. Benefits of Post Plastic Surgery Compression Garments Many surgery patients are recommended by their medical team to use compression wear and shapewear as part of their surgery aftercare program. Many doctors recommend wearing the garments for up to 8 weeks following surgery, depending on the nature of the operation.The garments not only support your body, but they also make your overall postoperative experience a better one. They Promote Healthier Healing - Especially where tissue has been separated, healing can take exponentially longer if the wound isn’t held in place properly. Compression wear and shapewear, including slimming waist shapers and compression stockings, not only help to keep everything in place, but they can help increase blood circulation to the treated areas to speed healing and minimize the formation of blood clots. Reduce Discomfort - Surgery can trigger uncomfortable swelling and water retention. Without being treated, water buildup can extend the time it takes to completely heal. Compression garments can minimize the amount of water retention and control the swelling around the treated areas. Make it Easier to Move - Of course, your doctor will tell you to minimize physical activity after the operation. But the swelling around the affected area can make even the slightest movement sore, painful and uncomfortable. In addition to swelling reduction, compression garments can control discomfort in the surrounding area as you move to make it a much less painful experience. If you enjoyed reading this article, check out our recent post on how to start an alkaline diet.

If there is one myth about weight loss it is that it absolutely requires massive changes in how much you eat and your levels of activity. In fact, one of the best ways to healthily and sustainably lose weight is to take smaller steps. Instead of increasing your activity suddenly with a costly personal trainer and gym membership, start with simply trying to add more activity to each day; like parking further from the mall entrance. When it comes to diet, instead of drastically changing your diet and cutting calories, a better option is to simply swap foods with extra calories and saturated fats for healthy food alternatives for weight loss. Try These Healthy Food Swaps to Help You Lose Weight Even if you try just one of the suggestions below, it can be the gateway to heart-healthy eating, life at a lower weight and even cellulite reduction. If you want to see more immediate results on your cellulite, try anti-cellulite leggings that are shown to reduce inches around your thighs. Fruit-bottom Yogurt for Plain Greek Yogurt and Fresh Fruit - First, any yogurt helps promote a healthy gut and that helps lower your weight. But fruit-bottom yogurt is full of added sugar. You won’t miss it once you get hooked on fresh fruit. Sour Cream for Greek Yogurt - Their flavours are very similar, but greek yogurt doesn’t have the high-fat content and high calories that go with it. Mayonnaise for Mustard - Just one tablespoon of mayo on a sandwich adds 100 calories and saturated fats. Some mustards add zero calories and no saturated fats. Choose Healthy Snacks - Snacking is one of the biggest enemies of weight loss for many reasons. We often snack mindlessly and processed snacks like potato chips and candy are packed with high levels of sugar, salts and saturated fats. Making other swaps like candy for fresh fruit, milk chocolate for dark chocolate, potato chips for air-popped popcorn, and ice cream for frozen grapes will make a big difference. Butter for Olive Oil - Whether it’s for cooking or with bread, not only is olive oil healthier because of lower saturated fats, it adds more flavour too. Peanut Butter for Almond Butter - Although peanut butter isn’t terrible for you, it can contain added sugars and oils. Almond butter delivers similar texture and taste without the extra fats and calories per serving. If you liked this post, check out our recent article on how to reduce cellulite on your buttocks.

This is it, the big 4-0. While few of us greet yet another birthday with great joy, 40 is undeniably a milestone birthday. And that means looking for some unique things to do for your 40th birthday celebration! Creative 40th Birthday Ideas Whether you want to celebrate your 40th birthday at a big birthday party with lots of people, or just a quiet bottle of wine with some close friends and family, try some of the following birthday ideas to make it extra special. Give Yourself a Special “Turning 40” Birthday Gift - Hey, you’ve made it this far and it’s time to mark the occasion with something unforgettable. Something you wouldn’t indulge in for just any reason. Think about a trip to an exotic location, or maybe use it as an opportunity to scratch something off your bucket list. Finally Start Taking Care of Yourself - You’ve been climbing the corporate ladder, or raising a family, or both. Big birthday number 40 means you start taking care of yourself. You can kick it off with a luxury spa treatment that you never dared afford before. Then get in the habit of regularly doing something that boosts your spirits and makes you feel better about yourself. If you’ve always wanted to improve the appearance of your cellulite, start eating a healthier diet, get a little more activity in your life in a pair of Active Slim Compression Leggings, and try anti-cellulite shapewear, like a Slimming Waist Shaper, that is clinically proven to reduce the appearance of cellulite. Do Something for Someone Else - Yes, this is a little counter to the “do something special for yourself” ideas, but it can be just as rewarding, especially if you’ve never done anything like it before. If you’re lucky to still have your parents, would they like to travel with you? Do you have a favourite charity that’s looking for volunteer help? Or is there a local advocacy group you want to support? If you enjoyed this post, check out our recent article on the six best diet cocktails.

While you can’t get rid of cellulite, there are a number of ways to reduce its appearance. Many of them, like a balanced diet and exercise, not only helps affected areas look better, but they are good for your overall health too. If you use essential oils, you know their many health benefits, including anti-inflammatory properties, improved sleep and soothing skin irritation. But few people use essential oils for cellulite reduction. How Essential Oils Help with Cellulite Reduction First, many benefits of essential oils, that might not be directly related to cellulite, can still help. For example, if you use oils to help you sleep, you’ll be better able to manage your weight and that can shrink cellulite dimples.Second, there are a number of direct benefits for cellulite from certain oils. These include reduced fluid retention and improved lymphatic and blood circulation, especially when oils are used in conjunction with dry brushing.   Try These Essential Oils to Help Reduce Cellulite Patience is key to seeing results using the oils below. Use the oils regularly and consistently to get their benefits. Rosemary Essential Oil - Rosemary oil’s primary benefit is improving blood circulation which brings healthy oxygen and nutrients to your skin. Mic the oil with a carrier oil and massage it into affected areas. Cyprus Oil - Cyprus oil is a triple threat against cellulite, including getting rid of toxins, reducing water retention and improving circulation. Combine it with a carrier oil for massages or add a few drops to your bath water. Grapefruit Oil - Grapefruit Oil Helps with weight reduction and detoxifies the body to help fight cellulite. Again, you can dilute it with a carrier oil and massage it into your skin. Of course, if you’re looking for something that will begin working on your cellulite right away, anti-cellulite leggings can be comfortably worn all day and are proven to deliver results. If you liked this post, check out our recent article on three foam roller cellulite exercises.

Who doesn’t love them? They are smart, funny and beautiful. Perhaps most attractive of all is the unassuming, down-to-earth qualities they both share. The Amy Poehler - Tina Fey friendship has lasted for over 20 years. They’ve been close friends since both were relative unknowns. And everyone seems to just love them. Why Do We Love Tina Fey and Amy Poehler?   Maybe it’s their seemingly eternal optimism or just the fact that they look like they’re having more fun than anyone else. Or maybe it’s for one of the following reasons. They May Have Been Meant for Each Other The two comedy superstars were introduced by the owner of Chicago’s ImrpovOlympic who told Amy that there was someone in one of her other classes whom she thought Amy would like. That, someone, was Tina Fey. The owner also said that Tina was just like Amy, but with brown hair. Fey Gave Poehler Her First Real Beauty Lesson They’re just that close. They even discuss beauty tips with each other. They’re Perhaps the Most Famous Female Comedy Team While maybe not officially a team, Tina and Amy have worked together on many projects. Tina got the chance to host the Golden Globes show with Amy in 2013 and 2015. They’ve worked together in film, including 2008’s ‘Baby Mama’. But their most famous pairing might always be their Katy Couric and Sarah Palin interview sketch ion the Weekend Update segment of Saturday Night Live. They’re Each Famous on Their Own Too   It’s not like they can't get along without each other. Tina rose to become head writer on SNL, she’s starred in many films, including ‘Martin & Orloff’ and she’s even written her memoir, ‘Bossypants’. Amy is perhaps most famous for her starring role in the popular television comedy ‘Parks & Recreation’. She is also executive producer of the critically-acclaimed sit-com ‘Broad City’. They're Both Confident and Joyful One reason for Tina and Amy’s popularity is that they exude many of the qualities the rest of us would like to have. The sort of confidence we all need to not be brought down by something like cellulite but to throw on a slimming waist shaper and head out for the night instead! If you liked this post, check out our recent article on the top five reasons that women choose The Black Purple.   Featured image: (source)

In case you need to know what it is before you find out how to start an alkaline diet, here’s a brief backgrounder. What is an Alkaline Diet? Your body works very hard to remain pH balanced, which is the acid-alkaline balance of substances in the body.  The idea of an alkaline diet is to help your body better balance your body’s pH levels. Much of what we eat tends to be acid forming. This includes red meat, chicken, fish, dairy foods, many nuts, seeds, caffeine, alcohol, and processed foods. With highly acidic foods in your diet, your body struggles to maintain its pH balance. A normal blood pH level falls somewhere between 7.35 and 7.45, which happens to be on the slightly alkaline side of the scale. To balance all the highly acidic foods we eat, an alkaline diet introduces more alkaline minerals mainly through eating more legumes, fruits, and vegetables. The benefits of better-balanced pH levels in your body include improved bone health, lower risks of cancer and osteoporosis. Good pH levels have also been shown to help with weight loss, which also helps reduce the appearance of cellulite (or you can instantly start reducing cellulite with our anti-cellulite shapewear!). Tips for starting an Alkaline Diet There is some debate about which foods can be part of an alkaline diet. Lemons are very acidic but they are alkaline-forming in your body.  That said, here are some guideline for making the switch to an alkaline diet. Drink Water - Whether it’s bottled or tap water, drink more of it. You can even filter it to get the right pH levels. A water pH of between 8.0 and 9.5 will help balance your body’s pH. Think Raw - Luckily, you already know which foods are best for an alkaline diet. Generally speaking, they are those that most people consider to be healthy, including mostly plant-based foods. And they will do their job better if you eat them raw. Go Slow - Especially if you’re transitioning from a very acidic diet, trying to make wholesale changes to your diet too quickly can be your first step towards failure. If you don’t eat many vegetables now, start simply by introducing more to your diet and leave it there. If you like your vegetables well cooked, start by cooking them for shorter times. It will all help to keep you on the diet for the long term. If you liked this post, check out our recent article on how much red wine is good for you.

They feel comfortable, warm and stylish. Still, for lots of women over 40 or 50 years old, leggings are a “no go” fashion item. But it doesn’t have to be that way. Any woman of any age can look great and feel good in a pair of leggings, especially if they consider a few tips on how to wear leggings over 50. Choose the Right Leggings Despite their comfort, it’s understandable for women of all ages to think twice about wearing leggings. They are designed to fit tightly and that means every curve and dimple is revealed. Fortunately, leggings are available is somewhat thicker fabrics than tights. That means a little more coverage and smoothing.It’s also smart to choose the right fit for your leggings. Very few women of any age look their best in clothing that is too tight. When you make sure your leggings aren't too tight, the fabric can help smooth the curves. If you want to actually add some flattering shape, and give your legs the smoothest appearance, anti-cellulite leggings shapewear is the answer. They even reduce your cellulite as you wear them How to Wear Leggings As usual, the first bit of advice for wearing leggings is most important. If the thought of wearing them makes you cringe, consider being ‘age appropriate’ in all your fashion choices. The overall tip is to not only wear leggings, but to also use them as a part of an ensemble. Black leggings are a perfect choice for this, but you can build a wardrobe of different solid colours to mix ‘n’ match. Look for different tops that are long enough to cover your waist. You’ll probably find more options than you expect. Tunics, long silk blouses, ponchos, long sweaters or sweater dresses, and even that really short skirt you never have the courage to wear can all add colour and texture to solid leggings. You can switch things up a little with colourfully-patterned legging with neutral tops. Whatever the case, you there’s no reason to avoid leggings at any age! If you like this post, check out our recent article on how to reduce cellulite on your buttocks.

Many of us want to be in better shape and reduce the appearance of our cellulite. Many of us don’t have the time or desire to buy gym memberships, visit the gym and/or wear embarrassingly tight clothing in front of others. Many of us would love to find a way to exercise and reduce cellulite that is fast, easy and can be done in the comfort of our own home. Foam roller cellulite exercises might be just the answer you’re looking for. What Are Foam Rollers? In case you haven’t heard of it, foam rolling is one of the simplest, easy to do and versatile ways to exercise ever. Foam roller moves help you save time by doubling up on the benefits you get. Generally speaking, most foam roller exercises are similar to regular moves, like a plank, but the foam roller adds the benefits of a deep-tissue massage as you perform the move. And if you exercised in anti-cellulite shorts, you’d get even more benefits.Massage helps improve blood flow and lymphatic drainage, which helps bring healthy nutrients to your skin while getting rid of impurities. The result is healthier connective tissue under your skin, and better skin tone, both of which can reduce the orange-peel effect of cellulite Try These Foam Roller Exercises to Reduce Cellulite Back-of-Thigh Roll - While sitting on the floor with your legs stretched straight in front of you, place your hands on the floor behind your back, raise your butt and place the roller just above the backs of your knees. With your fingers pointing towards your knees, raise your body off the floor and slowly push it forward so the roller moves along the back of your thighs to just below your butt. Pull your body back to the original position. Do the exercise 10 times. The Hip Roll - While lying on your right side, put the roller under your hip. With your right leg extended, place your left foot in front of your right knee. Lift your body with both arms. Roll your body up and down so that the roller massages the outside of your thigh. Repeat 10 times. The Can-Can Tush Roll - Sit on the roller bend your knees and keep your feet together in front of the roller. Place your hands apart on the floor behind the roller, fingers pointing away from you. Drop your knees to the right, then roll your hips and knees to the left. Repeat that right to left motion 10 times. If you liked this post, check out our recent article on how to maximize your cellulite reduction results.

Before we get to the “best diet cocktails” part, we really feel it’s very important to stress one point. No amount of alcohol, whether it’s in a diet cocktail or in any of its other forms, is good for losing weight and making your cellulite look better. Alcoholic drinks, including the cocktails listed below, have more calories than we think. In fact, most of the cocktails below have more calories than a can of regular Coca-Cola (139 cals). The Best Cocktails if You’re on a Diet Forgive us for the warnings after such a tempting title. We know it’s the holiday season, and that calls for enjoying a cocktail or two with friends and family. So, without further ado, these cocktails have fewer calories than most. (Calorie counts are for drinks with 1.5 ounces of alcohol.) Old Fashioned - 154 cal. - Even the dash of sugar that’s called for in most Old Fashioned recipes can’t keep this bourbon-based favourite off the list. Make sure you add some nutrients with fresh-squeezed lime! Gin & Tonic - 148 cal. - The perennial thirst quencher of the cocktail crowd. Clean and clear. Red Wine - 123 cal. - While a 5 oz. glass of wine has fewer calories than a can of Coke, the can of Coke is 12 oz. Vodka Soda - 96 cal. - Here’s a clue to how many calories are in alcohol. Vodka is about the lowest calorie straight alcohol there is. And there are no calories in the soda water. So those 96 calories are all in the vodka Rum & Diet Coke - 96 cal. - This diet version of the Havana Libre is as popular as cocktails get. But beware diet versions of regular soft drinks. They can trick your body into thinking it has the energy it needs. When your body finds out nothing’s there, it can overreact.   Champagne! - 90 cal. - Yes! It can’t get any better than champagne being the best alcoholic beverage for a diet. But there is a caveat, a serving of champers is only 4 oz., which is less than the standard serving of red wine and mixed drinks. Please enjoy your cocktails responsibly this holiday season. And if you want to look fabulous while enjoying them, wear a figure-flattering slimming waist shaper under your cocktail outfit. If you enjoyed this post, check out our recent article on how to start getting fit after 40.

For those who felt like anything they enjoyed, from desserts to binge-watching Netflix, turned out to be bad for their health, there was always one hope. The long-held belief that a moderate amount of red wine was actually good for you felt like an inviting oasis in a desert of unhealthy habits. The Good and Bad of Red Wine Before we get into how much red wine is good for you, it helps to look at the health benefits, and potential health threats, credited to drinking moderate amounts of red wine. Red Wine Benefits Most of the benefits of drinking red wine are due to its high levels of antioxidants, including resveratrol, catechin, epicatechin, and proanthocyanidins. Generally speaking, the following are accepted beneficial effects of drinking red wine. Improves Heart Health - Antioxidants promote a healthy heart by reducing heart disease and heart attacks. Lowers the Risk of Cancer - Considering cancer results from the oxidation of cells, antioxidants help to counteract that effect. Maintains Good HDL Cholesterol - Another way that red wine is ‘heart healthy’ is by helping to retain good HDL cholesterol in the blood, which lowers the risk of heart disease. Lowers Blood Pressure - Lower blood pressure means less risk of blood vessel damage and blood clotting. Negative Effects of Red Wine The main downside of red wine is that it’s an alcoholic beverage. Weight Gain - Alcoholic drinks, including beer, wine, and mixed drinks, are generally high in calories. Coupled with the fact that alcohol consumption can lower your willpower and you are faced with a double-whammy from red wine that can promote weight gain and the appearance of cellulite. Liver Issues - More than 2 or 3 glasses of red wine per day is linked to a higher risk of liver disease. Increased Risk of Other Health Issues - Moderate to heavy consumption of alcohol has been shown to increase the risk of health issues like diabetes and depression. How Much Red Wine Should You Drink? The answer depends on the individual. Some people can metabolize alcohol better than others. If you don't drink alcohol now, you probably shouldn’t start. Stick to Dietary Guidelines - Generally accepted consumption guidelines for alcoholic beverages (one ounce of spirits, eight ounces of wine, 12 ounces of beer) are one to one and a half drinks per day for women, and one to two per day for men. Give Yourself a Break - Even with the daily guidelines, there is evidence that you can reduce some of the negative effects by having one or two alcohol-free days per week. Don’t ‘Save Up’ - You can eliminate the benefits of red wine, and increase the risks, by binge drinking. There are other ways to get the same benefits that red wine may deliver, including a healthier diet and better fitness. If you have noticed some negative effects of alcohol consumption, like more pronounced cellulite, slimming shapewear, including anti-cellulite shorts, can help. If you liked this post, check out our last article on your emotional reactions to cellulite.

Are you ready for this? You’re over age 40, or “middle-aged” as some might call it (whatever that means!). If that fact is distressing, we have a suggestion. Improve your physical fitness. It’s a great way to look and feel younger, not to mention a great way to avoid heart disease and other illnesses. Your 2019 New Year’s Resolution But getting fit after 40 means taking a more deliberate approach to your fitness. So this New Year’s, why not make a resolution to put together a fitness plan. Before you do any added physical activities, you should take some precautions. First, let your doctor know about your plans. Second, listen to your body. If you feel any sort of pain or discomfort, stop what you’re doing to avoid injuries. A Game Plan for How to Start Getting Fit After 40 The first step in the plan is to simply get more active. Any extra activity in your day is helpful whether you want to lift weights or head out for a walk with your friends. This can be simply climbing an extra flight of stairs or parking further from the mall. That said, here are a few other pointers for your fitness plan. Start Slowly - It’s the new year, you‘re inspired to ‘get fit’. But don't let your enthusiasm get the better of you. If you want to do some strength training, start with weights that are easy to lift. If you’re going to jog, don’t run until you’re breathing so hard, you can’t speak. Hiring a personal trainer is a great way to hit your goals while working at a pace that’s good for your body. Think About Your Flexibility - As you age, you lose flexibility in your muscles and joints. That increases your chances of injury and makes it harder to get active. Consider making yoga, foam rolling and stretches part of your fitness plan. Strength Training is Crucial - We’re not talking about becoming muscle-bound. As you age, you lose muscle mass. Without working on your muscles, they can atrophy. Strength training also makes your bones stronger, reduces joint pain and can help you lose weight to improve the appearance of your cellulite. Consider high-intensity interval training (HIIT) which burns more calories and helps you build muscles. Work Your Core - It is literally at the core of everything you do physically. From getting out of bed to walking around the block, a strong core makes them all easier to do. And strengthening your core is as easy as adding planks to your activities a few times a week. Be Good to Yourself - Setting unrealistic goals can make it more difficult to stick with your plan. Set achievable targets and do everything you can to encourage yourself. Maybe you can find inspiration from like-minded groups on social media. Using anti-cellulite leggings as you workout can help you look and feel better from the moment you start getting fit. If you liked this post, check out our last article on dealing with your emotional reactions to cellulite.

As you continue to learn more about cellulite and how to really reduce its appearance, it might be time to take it to another level. It’s one thing to hear that healthy eating and more exercise can contribute to smoothing your cellulite dimples. But there are particulars of a healthy diet and exercise routine that could produce better results than others. 3 Ways to Maximize Cellulite Reduction Some cellulite treatments, including injected skin fillers and laser techniques that have been shown to temporarily make your cellulite look better. But we’re going to stick to healthier cellulite-reduction tactics that you can do on your own. Include Anti-Inflammatory Foods in Your Diet - Luckily, a healthy diet can be just as varied and tasty as any. But if you want to get better cellulite reduction results, try eating foods with more anti-inflammatory properties. These include tomatoes, green leafy vegetables like spinach and kale; nuts like almonds and walnuts; fruits like strawberries, blueberries and oranges; and fatty fish like tuna and salmon. Chronic inflammation can lower your ability and desire to lead a more active, cellulite-reducing lifestyle. Make Strength Training Part of Your Exercise Routine - When many of us think about starting an exercise routine, we think of jogging or some other cardio-based activities. Any extra activity is beneficial for your health and cellulite. However, if you want to see the most improvement in your cellulite, you should try more strength training. You don’t need to ‘bulk-up’. But building and toning muscles helps your skin look smoother. Be Strategic About Drinking Water - Now you’ve heard it all right?! ‘strategic’ water drinking? Yes, really. Similar to exercise, drinking up to eight glasses of water a day helps to keep your joints, muscles and skin working and looking their best. But if you want to see better results in the appearance of your cellulite, try drinking a glass of water before every meal, or before you go to a party. It will reduce how much you eat and drink. If you’re looking for a clinically-proven way to start reducing the appearance of your cellulite today, check out our anti-cellulite shapewear.

If you’re a regular reader of The Black Purple blog, you know we take a lot of shots at the portrayal of cellulite in the media. So today we thought we’d hand out at a kudos for one of the fairest most accurate articles we’ve come across on the subject: 15 Myths and Facts About Cellulite. What Makes This Cellulite Facts Article Better? The first striking thing about this article is that it’s five years old. A lot of perceptions about cellulite, body image, and the (social) media’s role in it all, have changed in the past five years. But the article’s author, Amanda MacMillan, quite deftly cuts through the myths and clearly states the facts. If anything, if we were so aware of the facts about cellulite so long ago, then it’s particularly sad to see ‘get rid of cellulite’ articles still so pervasive on the web. The Cellulite Facts & Myths We’re not going to go over all the myths and facts covered in the article. But here are a few that caught our eye and why we think they are especially important. Myth: Cellulite is the result of toxins in your body. We don’t like this myth because it preys on our fears of being unhealthy. Cellulite is not unhealthy, it is not triggered by ‘toxins’ or poisons in our body. It is perfectly normal to have cellulite. Fact: Cellulite might be in your genes. This one drives home the fact that you can’t get ‘rid’ of cellulite. It may be in your genetic makeup. Myth: Skin-firming creams can cure cellulite. We liked this one because we just mentioned skin-firming creams in our last post. Fact: Some foods can help reduce the appearance of cellulite. Yes, you can reduce the appearance of your cellulite. And it can be a simple as eating a healthier, balanced diet. Fact: Exercise can reduce the appearance of cellulite. Along the lines of eating a healthier diet, getting regular exercise can tone your muscles, which, in turn, makes your skin look smoother. We like this one because it shows that the real ways to help reduce your cellulite, like eating well and getting fitter, also contribute to a healthier lifestyle. Our anti-cellulite shapewear product line is clinically-proven to reduce the appearance of your cellulite. And they add a flattering shape from the moment you put them on.

There we were, checking our online news feeds for stories about cellulite, and we spot one that really stands out. Among all the “Get Rid of” and “Banish” cellulite headlines, one quite realistically stated, “How to Reduce the Appearance of Cellulite and Stretch Marks”. In the world of cellulite treatment advice, the words ‘reduce’ and ‘reduction’ pop up far less than words like ‘banish, ‘rid’ and ‘cellulite busting’. Why ‘Reduce’ is Good Cellulite Treatment Advice Because it’s a perfectly normal skin condition, like freckles, the idea of getting ‘rid’ of cellulite is absurd. Try as you might, you will never get rid of all your freckles. And, try as you might, you will never get rid of all of your cellulite. But you can reduce the appearance of your freckles by staying out of the sun and covering them with makeup. And you can reduce the appearance of cellulite in lots of ways too. Why You Should Be Wary of This “Reduce the Appearance of Cellulite” Article As we read the article, we were impressed by its quick, detailed outline of cellulite and its contributing factors. We were stoked when we got to the part that read “here’s exactly how to reduce the appearance of cellulite and stretch marks”. Sure enough, the article listed four great ways to help make your cellulite less noticeable. Eat a balanced diet Get regular exercise Drink lots of water Get proper rest But it was their fifth point that completely drained all the good, warm feelings we got from the otherwise realistic cellulite treatment advice. Get a little help from science with a product like the new … Noooo! Not a promotion for a ‘firming oil’! Even if the product delivers on its promise to make your cellulite look better, and even if the article is tagged as ‘sponsored’, here’s why it is still a clever deception. If you were to eat a more balanced, nutritious diet, exercise regularly, drink more water, and make sure you get your rest, not only will your cellulite look better, but you will be living a healthier lifestyle. But firming oil isn’t particularly healthy, and it will only reduce the appearance of your cellulite for as long as you use it.  If you’re looking for a clinically-proven way to reduce the appearance of your cellulite, check out our of anti-cellulite shapewear product line.

Yes, we know, the last thing you need is someone telling you to “get over it”. But let’s cut to the chase. Getting over your cellulite, stopping your fixation on it and moving forward in your life with more self-esteem and confidence is, in fact, entirely up to you. No one or nothing will come to your rescue. Not this blog post, not any cream and no amount of crash dieting. There is no cure for cellulite and you can’t get rid of it. Now that we have all that out of the way, let’s look at how you can move on from fixating on your cellulite. And, if the opening paragraph was kinda brutally honest, that’s where you begin. Try to Accept the Truth About Cellulite One of the problems with cellulite is that it’s thought of as a skin problem. Other skin problems, like acne or wrinkles, are relatively easy to get rid of. Heck, acne often takes care of itself. Cellulite isn’t a skin problem. But because we think of it as one, we think we can get rid of it like we get rid of a pimple. If you can change your perception of cellulite, that it’s not something you can simply get rid of, then you can take steps to stop it from ruining your life. Great. Lots of good that does. If it was as simple as ‘changing your perception’, you wouldn’t have a problem with cellulite, would you? Focus on What You Can Change If you can’t change your cellulite, what can you change to help you get over your preoccupation with it? The points below are somewhat wide-ranging. But, to change your perceptions and focus on cellulite, turn to those things you can change in your life. The rest will come. 1. Your Physical Health No matter how small it is, start adding more physical activity to your day. Take the stairs. Park further from the mall entrance. Go for a walk. Similarly, start trying to eat a healthier diet. Try some hummus and carrots one night when you usually grab something sweet or salty. Eat more vegetables. Don’t starve yourself. 2. Your Mental Health Start with offering yourself the support you would offer your best friend. Listen to your inner voice, especially when its not particularly nice. Try to make it a more reasonable, understanding and inspiring voice. 3. Look Your Beautiful Self All you have is what you were born with, so make it great. Go to the spa. Talk to a stylist. Wear what makes you feel good. If you want to wear something that instantly adds flattering shape, while also being clinically proven to improve the appearance of your cellulite, try anti-cellulite Mass & Slim shapewear today.

In a way, it seems like skincare products are the new fad diets. As baby boomers age, and they realize all those trendy weight-loss diets didn’t work, they’re turning to false-hope skincare products to save what’s left of their youth. Promising to get rid of everything from cellulite to eye wrinkles, skincare moisturisers, serums and complexes are everywhere promoting easy results. But, for the most part, it’s just product manufacturers finding a responsive chord in the marketplace to sell more of what they make. While a good basic moisturizer helps to keep your skin from drying out, there’s very little other benefit from many skincare products. 3 Skincare Products that are a Waste of Money Here are just a few of the products that are more a waste of money than anything else. We’re not saying these products don’t have some effect, but they are not always what their marketing and advertising promises. 1. Cellulite Creams You know this one is close to our hearts. We don’t like to see any business making money on the empty promise of getting rid of cellulite. Most cellulite creams are just moisturizers in disguise. Yes, they may make your skin look smoother, but only as long as their moisturizing effects last. They do not get rid of cellulite. 2. Skincare Supplements Yes, your skin needs lots of vitamins and nutrients to do all the amazing things it does for you. But you probably get everything you need from your diet already. Want to know the two best things you can do to make your skin look its healthiest? Always wear a broad-spectrum sunscreen when you go out and drink lots water. One stops your skin from its worst enemy, sun damage, and the other does as much moisturizing as any moisturizer, and it does it from within. 3. Face Mists Face mists should be a university case study for business and marketing courses. “How to Turn Water and Colouring Into a Must-Have Skincare Product - 101”. According to refinery29, Face mists can actually make your skin worse. In the end, a healthy diet, sun protection and lots of water are probably the best skincare products you can get. As for your cellulite, if you would like to see immediate improvement, start wearing  anti-cellulite Mass & Slim shapewear today.