Feeling a little stressed lately? More than a little? More than lately?! Too numerous to mention, recent circumstances have not only been stressful for many of us, but they’ve also minimized many of the stress-relieving...

You’ve come a long way since you went for your first jog around the block. There’s a marked improvement in your fitness and the distances you run. Even more, you probably know a lot more...

Those who wear shapewear, including compression wear, love it because it's comfortable, stylish, compliments their shape, and actually works to improve the appearance of cellulite while it's being worn. But if there’s anything they don’t...

Are you a little stressed about what’s going on in the world right now? Have you been struggling with your weight more than usual recently? Do you want to just go on a vacation far,...

The problem with tight clothing, like bodycon dresses and skinny jeans, is that they are not made for all body types. But, regardless of body type, you want to squeeze into something close-fitting, something fashionable,...

The truth will prevail. Except, in relation to our own body image, the truth is difficult to find. Steeped in a diet culture that promotes the myth of the perfect body, our body image is...

First, we hope you and everyone near and dear to you have stayed safe and healthy throughout the uncertainties of the COVID pandemic.  If so, you are very fortunate and have a lot to be...

Women who wear leggings will tell you they are the most comfortable clothing they own. They are at once stylish, versatile and comfortable. But no one wants to wear the same thing every day. What’s...

No matter how much extra weight you carry, losing it can seem like the key to everything you want in life. You tell yourself that, if you can only lose some weight, and keep it...