You know the joke. Someone tells you that they are on a legitimate-sounding “seafood diet”. But when you ask how it works, they turn it into wordplay and tell you “when I “see” food, I...

There is nothing wrong with sugar. By itself, it does you no harm. It is found in many, if not the vast majority of the fruits and vegetables we eat each day; including those that...

They might be the most universally loved and versatile style of women’s clothing ever. We mean right up there with skinny jeans, that little black dress and leather jackets.  Like those other women's wear favourites,...

We trust you’re already aware of the benefits of Mass & Slim anti-cellulite shapewear, including improved blood and lymph circulation, a clinically-proven reduction in the appearance of cellulite and simple all-day comfort. But, considering the...

Lime water, concocted simply by squeezing the juice of one or two limes into a glass of water, is like getting a healthy lifestyle in a glass.  If that claim seems a little over-the-top, maybe...

Feeling a little stressed lately? More than a little? More than lately?! Too numerous to mention, recent circumstances have not only been stressful for many of us, but they’ve also minimized many of the stress-relieving...

You’ve come a long way since you went for your first jog around the block. There’s a marked improvement in your fitness and the distances you run. Even more, you probably know a lot more...

Those who wear shapewear, including compression wear, love it because it's comfortable, stylish, compliments their shape, and actually works to improve the appearance of cellulite while it's being worn. But if there’s anything they don’t...

Are you a little stressed about what’s going on in the world right now? Have you been struggling with your weight more than usual recently? Do you want to just go on a vacation far,...